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In this episode, Toni's recording from the gym floor while Hailey chats away beside me and class is going on in the background — because that’s real life right now. Toni talks about staying flexible as a new mom, why at Breathe CrossFit we stay open for holidays like Thanksgiving, our brand-new Friday Moms Group, upcoming free events, and how she's started calling workouts “body movement” so they feel more doable. If you’re a mom, a busy human, or someone who keeps waiting for the “perfect time,” this one’s for you!
By Toni RoyIn this episode, Toni's recording from the gym floor while Hailey chats away beside me and class is going on in the background — because that’s real life right now. Toni talks about staying flexible as a new mom, why at Breathe CrossFit we stay open for holidays like Thanksgiving, our brand-new Friday Moms Group, upcoming free events, and how she's started calling workouts “body movement” so they feel more doable. If you’re a mom, a busy human, or someone who keeps waiting for the “perfect time,” this one’s for you!