Building muscle is one of the top things you can do for your health - yet you might worry about becoming too bulky.  Learn how you can approach building muscle without this worry.

Building muscle is one of the top things you can do for your health - yet you might worry about becoming too bulky. Learn how you can approach building muscle without this worry.

Building muscle is one of the top things you can do for your health - yet you might worry about becoming too bulky.&nbsp; Learn how you can approach building muscle without this worry.&nbsp;

Building Muscle for Women: the Bulky Myth

Your home to transform your body and spirit with food and intentional living.&nbsp; Learn and grow with me, Julia, founder, creator, and embodiment of jolie - the pursuit of living beautifully, fully, and abundantly. &nbsp;

Health & Fitness

Nutrition

Your home to transform your body and spirit with food and intentional living.  Learn and grow with me, Julia, founder, creator, and embodiment of jolie - the pursuit of living beautifully, fully, and abundantly.  

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Building Muscle for Women: the Bulky Myth

Building Muscle for Women: the Bulky Myth