Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Building Positive Relationships—a meditation designed to help you cultivate meaningful connections and foster healthy relationships. Positive relationships can provide immense support and joy, especially when dealing with depression. This meditation, titled Connecting with Others, is here to help you nurture your relationships and build a supportive network. If you’re ready to enhance your connections, find a comfortable position, take a deep breath, and let’s begin.