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Emotional resilience is more than bubble baths and boundary talk - it’s about building strength to face life head-on. In this episode of The Wellness Connection, Fiona Kane speaks directly to listeners navigating modern mental health culture, especially those feeling overwhelmed by therapy-speak, social media trends, or pressure to avoid discomfort.

If you're someone who's trying to grow, heal, and show up fully in the real world - not just retreat into safe spaces - this conversation will challenge and encourage you. Fiona explores the difference between healthy coping and emotional avoidance, and why true resilience requires discomfort, not constant protection.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay