Many nursing students experience high levels of stress throughout their nursing program. When stress occurs, the student is prompted to seek a balance using available coping mechanisms. Dr. Rebecca Liljestrand describes a 10-week resiliency program with weekly 50- to 75-minute sessions. Each session has the same format: students share a response to a homework assignment and how they used a strength during the past week; participate in a guided mindfulness practice; engage in a resilience presentation; write a response to related research with prompts such as “what I am good at” and “a time when I was resilient;” and share their writings in small breakout groups. The session closes with the three As: an affirmation,  appreciation, or appraisal.

Their article provides more detail on the resiliency program and its outcomes.