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Building Resilience and Overcoming OCD: A Conversation with Dr. Ashley Smith
In this episode of the EZ Conversations podcast, Furkhan welcomes Dr. Ashley Smith, a licensed clinical psychologist specializing in anxiety, OCD, and stress-related conditions. Dr. Smith shares her journey of resilience in dealing with her degenerative retinal disease and how it has informed her professional work. The discussion delves into resilience, the importance of teaching it to future generations, and the science of happiness. Dr. Smith provides insights into the nature of OCD, differentiates it from general anxiety, and discusses effective treatments such as exposure with response prevention, mindfulness, and neuroplasticity. The episode also covers the role of shame in OCD, strategies for staying motivated, and practical steps for building a happier and more resilient life. Dr. Smith highlights the importance of self-compassion and offers valuable resources for those seeking help with OCD.
Dr. Ashley Smith is a licensed psychologist, co-founder of Peak Mind: The Center for Psychological Strength, speaker, and author of The Way I See It: A Psychologist’s Guide to a Happier Life. She is a sought-after anxiety expert and outspoken advocate dedicated to changing the way we approach mental health and wellbeing.
Dr. Ashley is also open about learning to thrive with a rare visual impairment. Her professional expertise and personal experiences put her in a unique position to educate and inspire. She is passionate about helping others live bold, happy lives while performing at their peak.
Connect with Dr. Ashley on LinkedIn, Instagram, TikTok, and Facebook (@drashleysmith) or through her website www.drashleysmith.com.
Watch her TEDx talk, Is Your Brain Deceiving You?
Read her book, The Way I See It: A Psychologist's Guide to a Happier Life. Available in paperback, digital, and audio formats.
03:18 Welcome to the EZ Conversations Podcast
04:48 Dr. Ashley's Personal Journey with Vision Loss
08:04 Overcoming Shame and Embracing Vulnerability
10:56 Understanding and Practicing Happiness
21:25 Exploring OCD and Its Impact
27:07 Understanding Anxiety and OCD
28:26 Exposure Therapy and Resilience
31:08 Neuroplasticity and Behavioral Change
38:12 Shame and Self-Compassion in OCD
46:02 Maintaining Motivation and Forming New Habits
49:56 Conclusion and Resources
Sponsors of the Podcast:
If you would like to support EZ Conversations, here are all the ways you can do that:
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Evergreen Podcasts
4.9
137137 ratings
In this episode of the EZ Conversations podcast, Furkhan welcomes Dr. Ashley Smith, a licensed clinical psychologist specializing in anxiety, OCD, and stress-related conditions. Dr. Smith shares her journey of resilience in dealing with her degenerative retinal disease and how it has informed her professional work. The discussion delves into resilience, the importance of teaching it to future generations, and the science of happiness. Dr. Smith provides insights into the nature of OCD, differentiates it from general anxiety, and discusses effective treatments such as exposure with response prevention, mindfulness, and neuroplasticity. The episode also covers the role of shame in OCD, strategies for staying motivated, and practical steps for building a happier and more resilient life. Dr. Smith highlights the importance of self-compassion and offers valuable resources for those seeking help with OCD.
Dr. Ashley Smith is a licensed psychologist, co-founder of Peak Mind: The Center for Psychological Strength, speaker, and author of The Way I See It: A Psychologist’s Guide to a Happier Life. She is a sought-after anxiety expert and outspoken advocate dedicated to changing the way we approach mental health and wellbeing.
Dr. Ashley is also open about learning to thrive with a rare visual impairment. Her professional expertise and personal experiences put her in a unique position to educate and inspire. She is passionate about helping others live bold, happy lives while performing at their peak.
Connect with Dr. Ashley on LinkedIn, Instagram, TikTok, and Facebook (@drashleysmith) or through her website www.drashleysmith.com.
Watch her TEDx talk, Is Your Brain Deceiving You?
Read her book, The Way I See It: A Psychologist's Guide to a Happier Life. Available in paperback, digital, and audio formats.
03:18 Welcome to the EZ Conversations Podcast
04:48 Dr. Ashley's Personal Journey with Vision Loss
08:04 Overcoming Shame and Embracing Vulnerability
10:56 Understanding and Practicing Happiness
21:25 Exploring OCD and Its Impact
27:07 Understanding Anxiety and OCD
28:26 Exposure Therapy and Resilience
31:08 Neuroplasticity and Behavioral Change
38:12 Shame and Self-Compassion in OCD
46:02 Maintaining Motivation and Forming New Habits
49:56 Conclusion and Resources
Sponsors of the Podcast:
If you would like to support EZ Conversations, here are all the ways you can do that:
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Learn more about your ad choices. Visit megaphone.fm/adchoices