EZ Conversations

In this episode of the EZ Conversations podcast, I sit down with Dr. Shannon Sauer-Zavala, a clinical psychologist with 15 years of experience, and talk about her research on mental health treatment, specifically anxiety, depression, and personality disorders. Dr. Sauer-Zavala discusses the effectiveness of cognitive behavioural therapy (CBT) for anxiety and the role of personality traits in mental health. We explore the 'Big Five' personality model, the limitations of online personality tests, and the impact of temperament. Dr. Sauer-Zavala also shares her methods for increasing therapy accessibility, including modifying symptom-based treatments to target personality traits and using science-based indicators for ending therapy. We address the issues and potential of unlicensed 'life coaches' within the industry, emphasizing the importance of proper vetting and public education on effective treatment. The episode concludes with a discussion on the static nature of intelligence compared to the fluidity of personality and ways to contact Shannon for more information.

Dr. Sauer-Zavala is a Licensed Clinical Psychologist with over 15 years of experience working with people struggling with anxiety and depression. She is also an Associate Professor of Psychology at the University of Kentucky (UK). She develops new treatments for common mental health conditions and tests them in rigorous clinical trials. Dr. Sauer-Zavala is the lead developer of a short-term intervention for personality difficulties to address common mental health problems – COMPASS (a loose acronym for cognitive behavioural modules for personality symptoms). Dr. Sauer-Zavala is also the Founder and Director of Compass Mental Health Training & Consulting.

Dr. Sauer-Zavala received her doctorate in Clinical Psychology from the UK in 2011; she completed her predoctoral residency at Duke University Medical Center and her postdoctoral fellowship at Boston University. Dr. Sauer-Zavala is well-regarded in her field. She has co-authored over 120 peer-reviewed articles, book chapters, and an academic book on personality. Her research has been supported by the National Institute of Mental Health (NIMH), the Canadian Institute of Health Research, and the Templeton Foundation. Her work is internationally respected – in 2023 alone, Dr. Sauer-Zavala was invited to give keynote talks at mental health conferences in Sydney, Australia and Cambridge, UK. She has also worked closely with the Canadian government to develop a mental health prevention program for cadets training to become Royal Canadian Mounted Police.

04:40 Introduction and Guest Welcome

05:10 Guest Background and Research Focus

05:57 Understanding Anxiety and Effective Treatments

07:30 Cognitive Behavioral Therapy (CBT) Insights

10:39 Personality Traits and Mental Health

28:29 Challenges in Mental Health Accessibility

43:30 The Role of Intelligence in Therapy

47:56 Conclusion and Contact Information

Sponsors of the Podcast:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

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In this episode of the EZ Conversations podcast, I welcome Kim Harms, who shares her profound experiences dealing with loss and grief. Kim, a former dentist and the first woman president of the Minnesota Dental Association, speaks candidly about losing her son and mother to suicide, and her husband to heart failure. Despite these tragedies, Kim has found peace and acceptance, which she attributes to contemplating her mortality. She discusses the importance of preparing for death, building a meaningful legacy, and managing grief. Kim offers practical advice on the importance of mental health, addressing family dynamics, and the value of creating a supportive community. This episode provides listeners with insightful reflections on life, purpose, and how to find joy despite significant loss.

Dr. Kimberly Harms has been around the block in life. She has served as a Commissioned Officer in the United States Public Health Service, a dental school professor, a grief counsellor, a death doula, a civil mediator, a clinical dentist with her late husband Jim in Farmington MN, a school board Chair, President of an international women’s organization, the first woman President of the Minnesota Dental Association, a National Spokesperson for the American Dental Association (21 years), an award-winning, best selling author and international speaker on the topics of grief, conflict and legacy planning. She has also suffered many personal losses, including the deaths by suicide of her mother and son and the death by the broken heart of her husband after their son’s death. Her most important role now is mother to her two surviving children and grandmother to 6 precious grandchildren.

03:05 Introduction and Personal Reflections

04:05 Guest's Background and Personal Losses

06:59 Coping with the Loss of a Child

12:09 Mental Health and Family History

17:22 Grieving Differently and Marital Resilience

20:52 Facing Widowhood and Finding Support

24:13 Professional Pivot and Finding Purpose

24:53 From Dentistry to Legacy Building

25:36 The Importance of Legacy Planning

26:22 Changing Perspectives on Death

27:35 Building Positive Legacies

28:42 The Value of Relationships

29:47 Personal Reflections on Legacy

36:42 Practical Tips for End-of-Life Planning

42:13 Facing Death with Faith and Humor

46:21 Concluding Thoughts and Resources

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

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In this episode of the EZ Conversation podcast, I engage in a profound dialogue with spiritual transformation coach AmiLynne Carroll, affectionately known as 'Babs.' They explore the significance of self-help trends, tackle religious trauma, and delve into personal transformation stories, including Babs' journey through cancer and spiritual awakening. The conversation provides practical insights on reframing beliefs, finding purpose in solitude, and the crucial importance of self-love and acceptance. Listeners are invited to reflect deeply on their beliefs and the true essence of spiritual growth.

AmiLynne, certified Holistic Practitioner & Holistic Life Coach, is a devoted and trusted travel partner supporting seekers worldwide who wish to transcend the roller coaster of the human experience and rediscover the divine ebb and flow of life. A practiced student of the human and the divine, AmiLynne unites the practical with the incorporeal, guiding clients as they connect with who they’ve always been but simply forgotten along the way. An author, speaker, and steadfast seeker herself, AmiLynne is dedicated to the healing, liberation, and awakening of all who live.

04:30 Introduction and Welcoming Babs

05:10 Babs' Background and Spiritual Journey

06:54 The Transformation Journey

08:59 The Power of Belief and Helpers

17:17 Understanding True Transformation

35:18 Navigating Religious Trauma and Borrowed Beliefs

40:16 Understanding God's Immutable Nature

41:01 Spiritual Foundations in Dialogue

41:26 Reinterpreting Scriptural Texts

42:44 The Practice of Midrash

46:39 The Concept of Sin and Perfectionism

55:01 The Power of Solitude and Transformation

01:04:54 Practical Self-Love and Acceptance

01:12:26 Closing Thoughts and Finding Amy Lynn Carroll

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

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In this episode of the EZ Conversations Podcast, I welcome certified holistic health coach Holly Bertone. We discuss Holly's approach to helping women in midlife combat weight gain, energy loss, and insomnia by emphasizing the importance of mindset and a 'comeback story' perspective. Holly shares her journey from working at the FBI to overcoming health challenges and finding her path to holistic health. They delve into strategies for dealing with life's noise, the impact of traumatic experiences on health, and the significance of being intentional and connected to oneself. Holly also offers practical exercises to help listeners start their healing journey.

Holly Bertone is a former FBI chief of staff for counterintelligence and has become a certified holistic health coach. She helps midlife women find the clues to prioritize their health so that their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights.

Holly spent 20 years in Project Management consulting and federal government service. After her own experience of breast cancer, healing herself from an autoimmune disease, and creating a no-conflict divorce, she learned there’s more to life than burning the candle at both ends and living according to everyone else’s agenda.

As a Certified Holistic Health Coach, she helps women combine high performance and mindset principles to ditch diet culture and create SUSTAINABLE RESULTS that are an effortless part of their lifestyle.

Holly is also a Keynote Speaker and Host of Your Midlife Comeback Story Podcast.

03:15 Introduction and Guest Welcome

03:49 Holly's Background and Career Shift

04:38 The Concept of a Comeback Story

06:09 The Impact of Noise and Finding Silence

07:13 Rocky and the Underdog Spirit

10:47 Holly's Personal Health Journey

14:58 The Big Three: Weight, Energy, and Sleep

23:24 The Importance of Internal Change

32:01 Daily Practices for Spiritual Connection

41:00 Exercises for Emotional Awareness

47:39 Conclusion and Contact Information

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations Podcast, we hear the inspiring story of Dan MacQueen, who shares his journey of overcoming a severe brain injury and the lessons learned along the way. Dan discusses the importance of perspective, the human ability to overcome adversity, and how he found meaning and purpose in his struggles. He touches on various strategies and hacks that helped him navigate through dark times, emphasizing the significance of acceptance, resilience, and having a routine. Dan also highlights the critical role of mindset and shares practical advice on maintaining momentum and self-awareness. By sharing his story, Dan aims to motivate others to face challenges head-on and find their way through tough times with determination and a positive attitude.

At 28, Dan was leading a healthy, active life. After an optometrist appointment to identify the cause of his persistent headaches was cut short, he was handed a sealed envelope and told to go directly to the hospital. What followed was emergency brain surgery. On June 21, 2014, Dan's reality was shattered by a devastating brain hemorrhage. With no map to guide him on the gruelling path to recovery, Dan had to rely on his grit, perseverance, and resilience to relearn everything he once knew: how to walk, talk and even smile.

Dan has survived two emergency brain surgeries, weeks in a coma, and months in a rehab hospital. What he found out along the way might surprise you: there is nothing like a brain injury to refocus the mind! Driven by a positive mindset, Dan battled through excruciating rehab exercises to rebuild his life and return to his loved job.

He’s grateful for the doctors who saved him and the friends and family who supported him. Now, he wants to pay it forward. The tools Dan used to rebuild his life can be used by anyone facing challenges. He will reveal strategies to help you or your team be #BetterThanYesterday and achieve your goals, one step at a time. His action-oriented life hacks will help you tackle anything you face.

Through his talks, Dan has inspired groups at the @NHS London Wolfsen rehabilitation centre, @Headway - West London, a Brain injury association, @Hootsuite, a social media management company and @Spendesk, a Fintech SaaS company based in London. His audiences were moved and uplifted by Dan's story and ready to use his practical approaches to triumph over adversity.

Join Dan to learn how changing your perspective can activate your resilience—one step at a time.

Website I Story Time

macqueendan.com

03:50 Introduction and Welcoming Dan

03:56 Dan's Story of Overcoming Adversity

06:07 The Impact of Brain Injury

08:02 Navigating Life Post-Injury

10:24 Daily Routines and Mindset

12:06 Managing Limitations and Fatigue

16:46 Perspective Shifts and Life Lessons

23:56 Finding Acute Angles in Life

24:26 Making Life Easier: Avoiding Unnecessary Hardships

26:15 Evaluating Relationships and Personal Growth

27:31 Choosing the Path of a Motivational Speaker

28:03 Lessons Learned Through Struggles

29:19 Monopoly Strategy and Life Lessons

32:50 Acceptance and Moving Forward

33:59 The Mental Game: Overcoming Challenges

38:16 Swimming as Therapy and Building Resilience

45:58 Harnessing Motivation and Proving Yourself

48:01 Conclusion and Final Thoughts

Sponsors of the Podcast:

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

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In this episode of the EZ Conversations Podcast, host Furkhan Dandia welcomes Mark Weisman, a self-proclaimed shaman with ancestral roots in the ancient Norse and Celtic traditions. They explore Mark's profound spiritual journey from ordaining as a Christian minister to embracing a shamanistic path influenced by his Norse heritage. Mark discusses overcoming societal programming to find spiritual and mental freedom. He shares insights on shamanism, integrating spirituality into everyday life, and the significance of small, incremental steps in personal transformation. Mark also emphasizes the need for a compassionate understanding of different spiritual perspectives and the hope at the core of human existence. Additionally, Mark promotes his show 'Whispers of the Norse' on Ethereal TV and his weekday morning affirmations on YouTube.

Mark is a modern-day Úlfhe∂inn sworn to his ancestral God Ó∂inn. As a former minister with the Christian church, he has studied extensively throughout the world and arrived at his cultural, spiritual home. With several advanced degrees, he has developed successful methods of dealing with PTSD and helping his friends build coping mechanisms to get back to their lives. As a sworn Úlfhe∂inn, his primary mission is to use his gift from Ó∂inn to help friends and family overcome their obstacles and see their way to success. Mark’s easy-going personality has made him a favourite of young and old alike, as he never condemns anyone for what they believe and shows a way to help get through tough times. Offering a personal Security platform and a spiritual understanding, he produces a simplistic message of peace and hope.

02:55 Introduction and Guest Welcome

03:28 Mark's Spiritual Journey and Ancestral Beliefs

04:17 Transition from Christianity to Shamanism

06:57 Understanding the Role of a Shaman

09:01 Personal Transformation and Spiritual Calling

16:22 Exploring Different Spiritual Practices

24:25 The Importance of Perspective in Spirituality

33:24 Origins and Misuse of 'Heathen' and 'Pagan'

34:39 The Problem with Labels and Boxes

35:14 Shifting Focus: Personal Experiences with the Church

37:22 Defining Religion vs. Spirituality

41:23 The Human and Spiritual Journey

50:53 Generational Trauma and Ancestral Context

55:28 Final Thoughts and Resources

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations Podcast, I chat with Julie Rose, a seasoned radio journalist with 20 years of experience and a current podcaster. Julie shares her journey from public radio reporting to becoming a podcast host, detailing her transition to her hometown of Provo, Utah, to care for her parents and the subsequent disruption in her career. She candidly discusses her challenges with daily news consumption, the emotional toll it took, and her eventual burnout. Julie elaborates on the differences between radio and podcasting, particularly podcasts' intimate, on-demand nature and the importance of building a personal connection with listeners. She also introduces her new podcast 'Top of Mind,' which seeks to provide nuanced, empathetic, and empowering news stories that challenge listeners to think deeply about complex issues. The conversation touches on the importance of conscious news consumption, recognizing emotional triggers, and the potential pitfalls and benefits of podcasting as a source of news and information.

Julie has been a radio journalist for 20 years, reporting for NPR local stations and network shows like Morning Edition and All Things Considered. For seven years, she hosted a daily live interview show on BYUradio and Sirius XM 143. Since 2022, she’s been the host and executive producer of Top of Mind with Julie Rose and, in 2024, began hosting Uncomfy: Sticking With Moments That Challenge Us. Both podcasts aim to help people become better citizens, kinder neighbors, and more effective advocates.

05:48 Introduction and Guest Background

07:10 Transition from Radio to Podcasting

08:52 Challenges and Adjustments in Podcasting

11:23 Building Trust and Connection with Listeners

13:17 Creating Engaging and Empathetic Content

18:30 Personal Struggles with News Consumption

22:45 Finding Solutions and Empowerment

28:52 The Decline of Traditional News Media

29:49 The Rise of Social Media and Attention Economy

32:22 The Echo Chamber Effect

34:19 The Potential of Podcasts

41:22 Mindful News Consumption

46:19 Taking Control of Your News Diet

53:18 Final Thoughts and Resources

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations podcast, I welcome Dr. Cristina Castagnini, a licensed psychologist specializing in eating disorders. Dr. Castagnini shares her journey of overcoming an eating disorder and highlights the profound connection between diet choices and mental health. She discusses the misconceptions surrounding weight and health, the toxic impact of diet culture, and the importance of sustainable, balanced eating habits. Dr. Castagnini provides insights on maintaining a healthy relationship with food and exercise, emphasizing intrinsic motivation and the need to understand one’s body rather than external validation truly. The episode also touches on the complexities of new weight loss drugs and offers practical advice for fostering a positive and balanced approach to diet and mental well-being.

Dr. Castagnini’s clinical expertise comes from her 25+ years of treating patients with various mental health diagnoses, supervising postdoctoral residents, and holding the position as the lead eating disorder specialist at a major hospital for over 15 years. Her continued passion for helping others and spreading awareness about mental health issues led to the opening of her thriving practice and her hosting a weekly podcast, Behind the Bite.

03:25 Welcome to the EZ Conversations Podcast

04:09 Cristina's Journey with Eating Disorders

06:51 The Role of Personal Experience in Therapy

09:46 Understanding Eating Disorders and Diet Culture

16:43 Balancing Exercise and Mental Health

24:35 Navigating Body Positivity and Health

25:44 The Misconception of Health and Body Size

27:29 The Dangers of Quick Fixes: Ozempic and Weight Loss

28:44 Understanding the Side Effects and Misuse of Medications

32:26 Actionable Steps for a Healthy Body and Mind

33:10 The Influence of Social Media on Diet Culture

35:11 The Importance of Balanced Nutrition

38:56 Finding the Right Diet for Your Body

42:40 Acceptance and Mindfulness in Eating

43:45 Conclusion and Final Thoughts

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations podcast, Phyllis Leavitt, a seasoned psychotherapist and author, shares her extensive insights on the importance of therapy and healing in America. She discusses the profound impact of family dynamics, social media, and political divisiveness on mental health. Phyllis emphasizes the need for personal and collective healing to break the cycle of violence and promote cooperation and compassion. Throughout the conversation, she underscores the significance of vulnerability, self-connection, and speaking truth to power. The episode also highlights key themes from Phyllis's book, 'America in Therapy,' exploring the potential of psychological understanding to transform societal relationships. Listeners are encouraged to engage with her work and continue this essential healing and mental well-being dialogue.

Phyllis Leavitt has a Master’s degree in Psychology and Counseling from Antioch University. She co-directed the Parents United sexual abuse treatment program in Santa Fe, New Mexico, for two years and then went into private practice full-time. Phyllis has treated children, families, couples, and individual adults for 34 years. She has worked extensively with abuse and dysfunctional family dynamics, their aftermath, and some of the most essential elements for healing. She has two previous books, A Light in the Darkness and Into the Fire. Her latest book, America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis, published by Morgan James Publishing, explores the roots of divisiveness and violence in America from a psychological point of view to bring the best of what heals relationships and restores us to safety, into the national conversation. Phyllis lives with her husband in Taos, NM and is now focusing on writing and speaking.

04:40 Introduction and Guest Welcome

05:18 Phyllis's Background and Experience

06:48 The Need for Therapy in America

08:31 Healing and Psychological Understanding

11:57 Political and Social Implications

14:02 Family Systems and Intergenerational Trauma

16:35 The Role of Connection and Self-Healing

22:27 The Power of Vulnerability

25:22 Spiritual Connection and Secularism

50:08 Speaking Truth to Power

51:21 Conclusion and Contact Information

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations podcast, I sit down with Liam Naden, who shares his transformative journey from achieving conventional success as a multimillionaire to discovering true fulfillment through a critical life event. Liam discusses the misconceptions around success, emphasizing that real success lies in living a life aligned with nature's biological principles. He unpacks the importance of being in a state of homeostasis, removing mental and emotional triggers, and letting go of rigid goal-setting. Through his story, Liam provides insights into achieving happiness and contentment by understanding and leveraging the brain's natural functions. This episode is a deep dive into the intersection of biology, spirituality, and genuine life success.

Liam Naden is a transformative coach for entrepreneurs, business leaders and anyone seeking success. His pioneering methods combine neuroscience, psychology, and practical strategies to help ambitious success seekers unlock their potential and achieve breakthroughs to live a deeply balanced, purpose-driven life.

Liam’s journey has taken him from the successes of being a serial entrepreneur—owner of more than 18 businesses and multi-millionaire—to losing everything and becoming homeless in his mid-40s. It was only as he rebuilt his life and wealth in a much more satisfying way that he realized the missing link to true success: the correct functioning of the human brain.

He is now the host of the Let Yourself Off the Hook podcast, a best-selling author, and the creator of the Four Part Brain Model and Brain Rebalancing—a process that gets the four parts of the brain working the way they should and brings you the success you should have.

Through his coaching programs and guest appearances, he now teaches individuals from around the world to understand that there’s a more natural way to solve problems in all areas of life. This approach aligns with the brain’s ability to find creative solutions to challenges rather than attempting to fight against them. When you adopt this mindset, you achieve true and lasting success much more quickly and without the limitations of struggle and stress.

Timestamps:

04:18 Introduction and Welcoming Liam

05:22 Liam's Journey to Success

07:41 Defining True Success

10:21 The Turning Point: Losing Everything

16:33 Rebuilding and Finding Fulfillment

20:46 Understanding Surrender and Letting Go

23:59 Biological Principles of Success

28:51 Living in Harmony with Nature

31:24 Understanding the Brain's Biological Functions

32:00 Triggers and the Creative vs. Survival Brain

32:47 Eliminating Negative Triggers

38:41 The Problem with Goal Setting

40:40 Nature's Efficiency and the Next Step

49:04 The Role of Social Media and Comparison

52:18 Conclusion and Final Thoughts

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Learn more about your ad choices. Visit megaphone.fm/adchoices