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EZ Conversations episodes
- Healing Trauma with Therapeutic Psychedelics
In this captivating episode of the EZ Conversations Podcast, Katie Baker shares her transformative journey of healing from childhood trauma through the use of therapeutic psychedelics. Katie, the author of 'When the Universe Holds Your Hair Back,' discusses her tumultuous upbringing, struggles with addiction, and how a pivotal conversation with her son prompted her to seek holistic healing. She delves into the therapeutic processes involving Ayahuasca, MDMA, and psilocybin, and the importance of integration in her personal journey. Through vulnerable storytelling, Katie emphasizes the power of forgiveness, spirituality, and community on the path to recovery, offering listeners grappling with their own challenges insights and hope.
Katie Baker is a writer, advocate, and childhood abuse survivor who has transformed her journey of trauma and healing into a story of resilience, empowerment, and hope. After years of battling addiction, shame, and the lingering effects of a tumultuous childhood, she found profound transformation through therapeutic psychedelics, deep inner work, and spiritual exploration.
In her memoir, When The Universe Holds Your Hair Back, Katie shares her raw and deeply personal journey—a story of confronting the past, reclaiming lost parts of herself, and embracing a life of authenticity, self-love, and purpose. Through candid storytelling, she offers readers a path toward healing and the courage to face their own darkness with grace.
Now an intuitive energy healer, speaker, and mentor, Katie assists others in breaking free from generational pain, reconnecting with their true selves, and stepping into their power. She is passionate about integrating ancient wisdom, modern healing modalities, and the power of psychedelics to guide others toward profound personal transformation.
00:00 Introduction and Welcome
00:40 Katie's Book and Journey01:18 Childhood Trauma and Coping Mechanisms03:12 Facing the Past and Seeking Help09:58 Mother-Daughter Relationship and Healing17:39 Psychedelic Healing Journey21:13 The Epiphany of Shame21:58 MDMA and Psilocybin Experience23:30 Spiritual Insights and Psychedelics29:08 The Importance of Integration32:43 Sharing the Journey Through a Book38:58 Future Plans and Community BuildingSponsors of the Podcast:
BetterHelp: For 10% off your first month of therapyAura: For a free two-week trial- Dookio
- Mental
NuCalm: for a one-week free trial- Descript
- LeanWorlds
- Dr. Lewis Nutrition
- WeInspect
- Optery
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
46 min - Understanding Socialism's Challenges: Dr. Doug Cardell Explains
In this conversation, Furkhan is joined by guest Dr. Doug Cardell, an economist with a PhD and extensive experience in mathematical modelling, who discusses the intricacies of socialism and its economic challenges—highlighting insights from his book, 'Why Socialism Struggles,' Dr. Cardell explains the theoretical and practical shortcomings of socialism. He delves into the concepts of spontaneous order, the role of government in maintaining a level playing field, and the importance of value creation in a capitalist economy. The conversation also covers the misconceptions about democratic socialism, the consequences of progressive taxation, and the inefficiencies of modern government interventions. The episode ends with Dr. Cardell's thoughts on spontaneous order, meritocracy, and the pitfalls of attempting to create a utopian state.
Dr. Doug Cardell is an economist and an economic policy expert with a unique perspective. His diverse career includes roles as an aide to a Member of Congress, a corporate CEO, an award-winning educator, a consultant to the Arizona Department of Education, and a Professor of Mathematics. His expertise spans economics, economic policy, mathematical modelling, and system dynamics modelling. He holds advanced degrees and certificates from the University of Arizona, the Massachusetts Institute of Technology, and the University of Phoenix, as well as a PhD in Economic Policy from Liberty University. His comprehensive understanding of economics, both from a theoretical and practical standpoint, his proficiency in mathematics and modelling, and his success as an educator make him uniquely qualified to explain economics and evaluate economic systems and ideas.
00:00 Introduction and Welcome00:43 Doug's Background and Book00:57 Concerns About Socialism04:11 Defining Socialism and Its Threats06:35 Historical Context and Examples10:42 Capitalism vs. Socialism16:05 Taxation and Economic Implications23:41 Utopian Ideals and Realities27:10 The Autonomy of Body Cells28:09 Spontaneous Order in Nature29:32 The Role of Government in Capitalism31:26 Economic Stressors and Government Intervention32:32 The Impact of Minimum Wage on the Economy34:46 Creating Value in a Free Economy39:40 The Pitfalls of Socialism40:50 Meritocracy and Diversity42:03 The Importance of Physical and Mental Strength43:23 The Role of Employers in Maximizing Value48:16 Conclusion and Final ThoughtsSponsors of the Podcast:
BetterHelp: For 10% off your first month of therapyAura: For a free two-week trial- Dookio
- Mental
NuCalm: for a one-week free trial- Descript
- LeanWorlds
- Dr. Lewis Nutrition
- WeInspect
- Optery
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
54 min - Diving Deep: Free Diving, Psychedelics, and Personal Transformation
Furkhan welcomes Jeremy "Falcon" Stephan, who shares his journey from being a competitive swimmer to becoming a seasoned free diver. Jeremy, now going by the name Falcon, delves into fascinating stories of his experiences free-diving in Europe and the U.S. and how these have shaped his life. The conversation also explores Jeremy's integration of psychedelics like psilocybin into his personal growth, revealing how these experiences have helped him untangle childhood traumas and develop a more profound sense of presence and agency in his daily life. Jeremy emphasizes the importance of mindfulness and intentional living, shedding light on how daily ceremonies and meditation practices contribute to a fulfilled and aware existence.
Jeremy "Falcon" Stephan is an accomplished sales and operations strategist who has spent over 20 years scaling teams, accelerating growth, and advising founders across emerging industries. As the creator of The Mind Shift Network, he blends executive coaching, experiential transformation, and integrative practices to help leaders reconnect to clarity, intention, and purpose. Outside of business, Jeremy is a dedicated freediver who finds his greatest inspiration underwater, where discipline meets surrender, and truth becomes impossible to ignore. His work is rooted in one belief: when people shift their inner world, their outer world transforms with it.
00:00 Introduction and Welcome
00:57 Jeremy's Background and Free Diving Journey03:35 The Origin of the Name 'Falcon'06:33 The Power of Choice and Presence10:13 Integrating Free Diving into Daily Life18:41 Navigating Childhood Trauma and Psychedelic Healing26:29 Forgiveness and Compassion27:13 The Power of Eye Gazing28:23 Integration of Psychedelic Experiences30:31 Maintaining Humility on the Spiritual Path32:38 Understanding Projection43:18 Navigating Relationships and Vibrational Frequencies47:15 Daily Life as a CeremonySponsors of the Podcast:
BetterHelp: For 10% off your first month of therapyAura: For a free two-week trial- Dookio
- Mental
NuCalm: for a one-week free trial- Descript
- LeanWorlds
- Dr. Lewis Nutrition
- WeInspect
- Optery
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
55 min - Overcoming Adversity and Addiction Through Hope and Health
In this episode, Rob Rene shares his transformative journey from being a functional alcoholic to establishing a holistic health supplement company. He discusses the pivotal moments that led to his newfound faith and purpose, including his battle with addiction, near-death experiences, and a serious heart condition. Rob emphasizes the importance of hope, natural health remedies, and building a relationship with God, and offers practical advice on hydration, nutrition, and mindfulness. Please tune in to learn how Rob is helping others lead healthier lives through his innovative products and holistic health solutions.
Rob Rene is a former elite athlete and near-death survivor who transformed his life after uncovering the deep flaws of the pharmaceutical system. Now a frequency medicine specialist and founder of Exodus Strong, he helps people heal naturally through biblical ingredients, molecular hydrogen, and faith-based wellness. Rob’s mission is to guide people in “exiting the old you” and stepping into a healthier, more purpose-driven life aligned with God’s design.
00:00 Welcome to EZ Conversations Podcast
00:11 The Power of Hope01:15 Rob's Journey: Near-Death Experiences02:44 Struggles with Addiction07:05 The Turning Point: Quitting Alcohol15:22 Heart Failure and Health Challenges22:04 Faith and Health: A New Perspective27:14 Understanding the Root of Disease: Inflammation27:36 Personal Transformation Journey28:51 The Importance of Gut Health30:59 Mind, Body, and Spirit Connection32:14 Free Health Tips for a Better Life41:38 The Power of Supplements43:38 From Software to Supplements: A Personal Story50:08 The Inspiration Behind Exodus52:04 Conclusion and How to ConnectSponsors of the Podcast:
BetterHelp: For 10% off your first month of therapyAura: For a free two-week trial- Dookio
- Mental
NuCalm: for a one-week free trial- Descript
- LeanWorlds
- Dr. Lewis Nutrition
- WeInspect
- Optery
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
58 min - Breaking the Stigma: A Journey Through Schizophrenia and Advocacy for Mental Health
Furkhan welcomes Matthew Dickson, who hails from Eastern Canada, to discuss his journey with schizophrenia. Matthew shares his experiences from the onset of symptoms during university to his struggles and eventual stability with the help of medication. He emphasizes the importance of breaking stigma, the role of empathy, and self-care. Matthew also highlights his advocacy work, including a website providing mental health tips and initiatives to support those with mental illness in developing countries. His story serves as a beacon of hope and a call to action for greater understanding and support.
Matthew Dickson helps people with mental illness in developing countries get access to basic mental health care at MindAid.net. Mind Aid is the world's first website that brings together all the organizations working on mental health in developing countries on one site (they are otherwise scattered across the web). These organizations use models of basic mental health care that are low-cost, proven effective, and scalable.
Some of these organizations have been endorsed by Bill Clinton, Forest Whitaker, Arcade Fire, Ashley Judd, Zak Williams (son of Robin Williams), and Tim Shriver, founder of the Special Olympics. Matthew has successfully recovered from schizophrenia and has bicycled across Canada twice. He also created www.DonateIndigenous.ca, listing the indigenous charities in Canada, so people can know where to donate to offer their help and support.00:00 Introduction and Welcome
00:46 Matthew's Early Life and Onset of Schizophrenia01:36 University Struggles and Initial Diagnosis03:26 Living with Schizophrenia: Symptoms and Misconceptions06:35 Pain and Emotional Challenges08:34 Coping Mechanisms and Mental Resilience16:14 Hallucinations and Violence Misconceptions19:52 Genetic Factors and Neurotransmitters21:34 Overwhelmed by Stimuli22:19 The Role of Dopamine24:25 Sharing My Story28:18 Empathy and Support37:00 The Power of Reading39:39 Final Thoughts and ResourcesSponsors of the Podcast:
BetterHelp: For 10% off your first month of therapyAura: For a free two-week trial- Dookio
- Mental
NuCalm: for a one-week free trial- Descript
- LeanWorlds
- Dr. Lewis Nutrition
- WeInspect
- Optery
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
47 min - AI in Therapy: Promises, Problems, and Philosophies
Furkhan welcomes Jordan Conrad, the founder and clinical director of Lexington Park Psychotherapy in Manhattan. Their deep dive covers the groundbreaking advancements and ethical considerations of AI in therapy, including its potential to revolutionize mental health care. They discuss the philosophical and practical implications of neurodiversity, the rise of autism diagnoses, and the contentious impact of political and religious biases in psychotherapy. Additionally, the conversation spans topics like the potential discrepancies in AI therapy modalities, the importance of resilience and agency, and the social dynamics influenced by emerging technologies. Jordan also shares insights from his research in philosophy of medicine and medical ethics, making this episode a comprehensive exploration of AI's future in mental health.
Jordan Conrad, PhD, LCSW, is the founder and clinical director of Lexington Park Psychotherapy in New York City. His research, focusing on philosophical issues in the mental health fields, has appeared in the Oxford Handbook of Evolution and the Emotions, the American Journal of Psychotherapy, the Journal of Medicine and Philosophy, and several other prominent journals. Dr. Conrad is an academic associate of the Washington-Baltimore Center for Psychoanalysis and holds a certification in cognitive behavioural therapy (CBT).
Please also check out: LexingtonParkPsychotherapy.com.
00:00 Welcome and Introduction
00:09 The Role of AI in Therapy01:12 Guest Background and Research Focus02:00 Philosophical and Ethical Issues in Neurodiversity03:13 Debating the Concept of Disorders13:04 The Politics of Psychotherapy20:20 AI in Mental Health: Opportunities and Concerns31:31 AI Psychotherapy and Socioeconomic Disparities33:11 The Evolution and Limitations of AI in Therapy34:51 Philosophical Challenges: Consciousness and Intentionality38:58 AI in Group Therapy and the Question of Authenticity46:13 The Impact of AI on Human Relationships50:20 The Importance of Resilience and Meaning in Life57:52 Concluding Thoughts and Future DirectionsSponsors of the Podcast:
BetterHelp: For 10% off your first month of therapyAura: For a free two-week trial- Dookio
- Mental
NuCalm: for a one-week free trial- Descript
- LeanWorlds
- Dr. Lewis Nutrition
- WeInspect
- Optery
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 5 min - Understanding and Overcoming the Stigma of Sex in Relationships
Furkhan welcomes Xanet to discuss the stigma and shame surrounding sex in relationships. Xanet shares her personal journey of overcoming challenges in a 26-year sexless marriage due to unresolved trauma, and how she transformed her life to become a sex and intimacy educator. The conversation delves into the reasons behind sexual disconnection, such as trauma, body image issues, and performance anxiety, while emphasizing the importance of communication, connection, and mutual understanding. They also explore the impact of external factors like children and pets, the misconceptions around sexual frequency, and ways to repair intimacy issues through improved communication and empathy.
Xanet Pailet is the best-selling author of Living an Orgasmic Life: Heal Yourself and Awaken Your Pleasure and the founder of Passionate Intimacy Retreats. Xanet is a former NYC health care lawyer who lived in a sexless marriage for over two decades. At age 50, after experiencing her own sexual healing and awakening in 2011, she transitioned her career into a full-time sex and intimacy educator and coach and trauma practitioner.
Xanet believes that pleasure is our birthright, and she is passionate about helping individuals find their way back into their bodies, their desires, and their pleasure. Over the past decade, she has helped rescue hundreds of couples from unsatisfying sex lives and has helped women who are sexually shut down learn how to love themselves, their bodies, and reclaim their desire.
Xanet is a certified Somatica Sex and Intimacy Coach, Sexological Body Worker, Holistic Pelvic Care Practitioner, Tantra Educator and Somatic Experiencing Trauma practitioner. She has been on the faculty of 1440 Multiversity, Ecstatic Living Institute and the Somatica Institute.
Her new book, The Sex and Intimacy Repair Kit: How to Enhance Communication and Create a Lifetime of Passionate Intimacy, will be published in March 2026 by Books That Save Lives.
Sex & Intimacy Repair Kit Book: https://a.co/d/bg2laqV
00:00 Welcome to the EZ Conversations Podcast
00:57 Xanet's Personal Journey with Sexual Shame02:22 Challenges in Long-Term Relationships05:12 The Role of Trauma and Body Image in Sexual Intimacy09:35 Impact of Children and Pets on Intimacy13:28 The Importance of Communication in Relationships19:09 Consequences of Lack of Connection24:05 Healing from Betrayal24:26 Self-Connection and Relationship Repair26:17 Childhood Wounds and Attachment28:19 Sexless Marriages: Statistics and Impact30:36 Defining and Communicating Sexual Needs33:18 Navigating Porn and Open Relationships43:26 Weaponizing Sex in Relationships46:11 Conclusion and ResourcesSponsors of the Podcast:
BetterHelp: For 10% off your first month of therapyAura: For a free two-week trial- Dookio
- Mental
NuCalm: for a one-week free trial- Descript
- LeanWorlds
- Dr. Lewis Nutrition
- WeInspect
- Optery
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
54 min - From Iran to CEO
Furkhan Dandia sits down with Shirin Behzadi — former CEO of a billion-dollar company, entrepreneur, and author — to explore her extraordinary journey from surviving the Iranian Revolution to leading with purpose in the United States.
Born and raised in Iran, Shirin shares her powerful story of resilience: escaping the Iran-Iraq War, rebuilding her life as an immigrant, and breaking barriers in business and leadership. She opens up about navigating cultural challenges, facing a life-threatening health crisis, and transforming hardship into fuel for growth and empowerment.
This profoundly moving conversation reveals how Shirin’s courage, authenticity, and compassion shaped her leadership philosophy and her belief that adversity can be the greatest teacher. Whether you’re an entrepreneur, an immigrant, or a leader seeking purpose, this episode offers inspiration and practical insights for thriving through change and redefining success on your own terms.
Shirin Behzadi is the former CEO of a billion-dollar company, an entrepreneur, a board advisor, and an author. Born in Iran and arriving in the United States as a teenager with little more than hope, she built her career through resilience, authenticity, and compassion. Today, Shirin shares hard-won insights on leadership, entrepreneurship, and thriving through adversity, empowering women to own their voices and define success on their own terms.
00:00 Introduction to the EZ Conversations Podcast01:00 Shirin Behzadi's Early Life in Iran01:55 Challenges and Adversities Faced03:17 Journey to the United States03:57 Starting a New Life in America05:34 Building a Career in Business06:29 Experiences and Reflections on Iran13:07 Pursuing the American Dream17:32 Career Growth and Achievements24:34 Navigating the Great Recession28:14 Facing a Health Crisis32:00 Lessons from Adversity33:12 The Power of Listening38:06 Writing the Book43:59 Finding Purpose and Impact47:01 Staying Grounded and Humble48:12 Conclusion and Contact InformationSponsors of the Podcast:
BetterHelp: For 10% off your first month of therapyAura: For a free two-week trial- Dookio
- Mental
NuCalm: for a one-week free trial- Descript
- LeanWorlds
- Dr. Lewis Nutrition
- WeInspect
- Optery
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
55 min - Understanding the Shadows of Love and Abuse
In this week’s episode, I sit down with Adriene Caldwell, author of Unbroken: Life Outside the Lines.
Adriene’s story is one of profound complexity, resilience, and courage. From early childhood through her twenties, she endured sexual assault, poverty, emotional and physical abuse, mental illness, and homelessness—circumstances that could have shattered anyone.
Yet, Adriene’s journey challenges us to see beyond the surface of survival. She opens up about her deeply conflicted relationship with her abuser—a relationship she once believed was rooted in love. Her willingness to confront that truth, without shame or self-judgment, offers a raw and powerful lens into what it means to be human.
Together, we explore:
How trauma can shape attachment and distort our understanding of love and safety
The complex process of making sense of perceived maturity and culpability after abuse
How meaning-making, compassion, and courage can transform even the darkest experiences into pathways of healing
This conversation is not about blame—it’s about understanding the complexity of the human condition, and how healing often begins with self-forgiveness and radical honesty.
Unbroken explores themes of family, love, and what it means to find your place in a world unwilling to play the role of saviour. A gripping, first-hand account of the effects of untreated mental illness, physical abuse, sexual assault, pedophilia and traumatic foster care, Adriene’s story is one of destruction and discovery - of darkness given free rein and an innate light that refuses to dim.
00:00 Welcome to EZ Conversations Podcast
00:39 Introducing Adriene Caldwell00:52 Adriene's Harrowing Childhood02:00 The Pedophilia Experience03:44 Escaping Abuse and Finding Temporary Refuge09:45 Therapeutic Foster Care and Continued Struggles10:17 The Complex Relationship with Mr. Smith13:41 Reflections on Maturity and Victimhood25:55 Lessons Learned and Moving Forward41:00 The Future and Unbroken Life Outside the LinesSponsors of the Podcast:
BetterHelp: For 10% off your first month of therapyAura: For a free two-week trial- Dookio
- Mental
NuCalm: for a one-week free trial- Descript
- LeanWorlds
- Dr. Lewis Nutrition
- WeInspect
- Optery
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
50 min - The Pervasiveness of Shame: How It Shapes Our Lives
In this episode, Furkhan is joined by Emma Lyons, the founder of Trauma Matrix, to explore the pervasive and toxic nature of shame, especially its impact on women. Emma shares her personal journey of overcoming childhood shame and narcissistic family dynamics, emphasizing that shame is a tool of control rooted in many societal structures. The discussion delves into the distinction between shame and guilt, the cultural factors driving shame, and practical steps to release oneself from shame's grip. Emma highlights how shame affects various aspects of life, from addiction to personal relationships, and provides listeners with actionable insights to reclaim their freedom from shame.
Emma Lyons is a trauma-informed healer and founder of The Trauma Matrix, where she helps women break up with the shame voice that’s been sabotaging their success, relationships, and visibility for years. After studying law and international human rights, Emma turned away from a life path that looked good on paper but felt like slow death — and spent the next decade deep in the healing world. Despite all the therapy, yoga, mindset work, and energy practices, she still found herself stuck in loops of self-erasure, burnout, and invisibility… until she uncovered the more profound truth: she’d internalized a narcissistic system of control, and it was running her from the inside out.
Today, Emma helps high-functioning, heart-led women dismantle that inner narcissist, the shame voice that humiliates, controls, and impersonates them, so they can reclaim clarity, power, and nervous system freedom. If your audience is ready for truth bombs, psychic jailbreaks, and the missing piece no one else is talking about, Emma delivers.
https://www.instagram.com/trauma.matrix/
https://www.linkedin.com/in/emma-lyons-traumamatrix/
https://www.facebook.com/trauma.matrix
https://www.youtube.com/@trauma.matrix
https://www.tiktok.com/@trauma.matrix
https://traumamatrix.substack.com/
And here's the gift:
https://tinyurl.com/nottodaynarc
00:00 Introduction and Guest Welcome
00:38 Emma's Background and Work01:57 Understanding Shame and Its Impact04:11 Narcissism and Societal Structures07:50 Shame in Cultural Contexts10:13 Breaking Free from Shame11:58 Shame and Addiction13:02 Shame in Relationships20:56 Shame in Irish Culture25:25 Global Perspectives on Shame27:53 The Cycle of Shame Among Women29:54 Shame in Men and Narcissism32:25 Breaking Free from Shame: The B-R-E-A-K Model42:16 The Role of Religion and Spirituality in Shame44:37 Shame and Societal Control49:33 Final Thoughts and ResourcesSponsors of the Podcast:
BetterHelp: For 10% off your first month of therapyAura: For a free two-week trial- Dookio
- Mental
NuCalm: for a one-week free trial- Descript
- LeanWorlds
- Dr. Lewis Nutrition
- WeInspect
- Optery
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
57 min
About EZ Conversations
From the publisher's feed
Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia.
You can also support this podcast through Patreon: https://patreon.com/EzConversations.
Musical credit to Michael from Piano Hooks.
Disclaimer:
The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice. If you are experiencing mental health challenges, please seek support from a qualified professional in your area.