Whether it's conflicts, sensory overload, criticism, or loss finding the courage and the strength to keep rising up can take all of our energy leaving us very little to spend on anything else.

We live in an overwhelming environment and we’re expected to embrace it, pressured to keep up with all the things, and when we can’t or if we need to take breaks we’re made to feel less than for it. 

In this episode we talk about some practical things can we do when we’re IN the thick of it.