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Building Resilience | Dr. Philip Jefferies | 26
Dr. Phillip Jefferies on the importance of social and cultural factors in resilience, why the traditional view of resilience places too much pressure on the individual, practical strategies to improve your own resilience, and much more…
Dr. Phillip Jefferies is a Psychologist and Research Fellow at Dalhousie University. Dr. Jefferies has published scores of peer-reviewed articles and book chapters, and presented many workshops on Resilience.
Chapters
0:00 Intro
1:49 A holistic view of Resilience
3:55 Social and cultural differences in Resilience
14:17 Toxic Resilience
21:30 Importance of community when facing adversity
34:20 R2 Program for Resilience
40:05 The normalcy of suffering
Further resources
https://r2.resilienceresearch.org/
https://www.philipjefferies.com/
To view other Episodes of TMWBS, see
/ @thementalwellbei...
To view Short Clips of TMWBS, see
https://www.youtube.com/@thementalwel...
To listen to TMWBS on Spotify, see
https://open.spotify.com/show/4yAzyeo...
To view TMWBS on Instagram, see
https://www.instagram.com/tmwbshow/
To view TMWBS on Tik Tok, see
https://www.tiktok.com/@tmwbspodcast
View all episodes
By Indi DissanayakeDr. Phillip Jefferies on the importance of social and cultural factors in resilience, why the traditional view of resilience places too much pressure on the individual, practical strategies to improve your own resilience, and much more…
Dr. Phillip Jefferies is a Psychologist and Research Fellow at Dalhousie University. Dr. Jefferies has published scores of peer-reviewed articles and book chapters, and presented many workshops on Resilience.
Chapters
0:00 Intro
1:49 A holistic view of Resilience
3:55 Social and cultural differences in Resilience
14:17 Toxic Resilience
21:30 Importance of community when facing adversity
34:20 R2 Program for Resilience
40:05 The normalcy of suffering
Further resources
https://r2.resilienceresearch.org/
https://www.philipjefferies.com/
To view other Episodes of TMWBS, see
/ @thementalwellbei...
To view Short Clips of TMWBS, see
https://www.youtube.com/@thementalwel...
To listen to TMWBS on Spotify, see
https://open.spotify.com/show/4yAzyeo...
To view TMWBS on Instagram, see
https://www.instagram.com/tmwbshow/
To view TMWBS on Tik Tok, see
https://www.tiktok.com/@tmwbspodcast