This episode features Michelle Graff, CEO Cultivating Resilience and Author of The Compassion Fatigued Organization

Michelle Graff Restoring resiliency through connectivity. She is an expert training in the Human Resources field. She emphasize the importance of self-regulation, self-care, and exercises to cultivate and strengthen both. In her book She offers practical exercises and tips on how to Heal & restore ‘Self’ before helping someone else.

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Connection brings safety

Empathetic connection with others experiencing trauma makes it more likely to experience

Primary and secondary trauma can be perception based or truly life threatening