Lumping all stress in the "bad" for you bucket and something you should avoid is like saying all baby boomers are the same.  In fact, your experience with stress is similar to what research has shown for baby boomers and their attitudes about aging.

How you think about stress has a real effect on your body.  In this episode, I discuss what happens when you think about the stress response as working for you and trigger the challenge response to build resilience, connection and a more meaningful life.

Free Resources:

• Download our free Download TLC Worksheet
• Join our private Facebook group, Moxie Club Meetup
• Subscribe to Morning Boost
• Schedule a free Mini-Coaching Session with Amy Lang

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy