In this episode, Certified Master Mindset and Positive Psychology Coach, Kacee Banks discusses some key tips for building resilience, including real-life examples of situations where resilience is needed.<blockquote>"The only way to turn a negative into a positive is to change your perspective." - Martin Seligman</blockquote> For additional resources visit <a href="www.corehappiness.com" rel="noopener noreferrer" target="_blank">www.corehappiness.com</a>

In this episode, Certified Master Mindset and Positive Psychology Coach, Kacee Banks discusses some key tips for building resilience, including real-life examples of situations where resilience is needed."The only way to turn a negative into a positive is to change your perspective." - Martin Seligman For additional resources visit www.corehappiness.com

In this episode, Certified Master Mindset and Positive Psychology Coach, Kacee Banks discusses some key tips for building resilience, including real-life examples of situations where resilience is needed."The only way to turn a negative into a positive is to change your perspective." - Martin Seligman For additional resources visit <a href="www.corehappiness.com" rel="noopener noreferrer">www.corehappiness.com</a>

Building Resilience

The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth.

Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resources and support can be found at www.corehappiness.com. 

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Disclaimer:
If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

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The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth. Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resources and support can be found at www.corehappiness.com. _______ Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset &amp; Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth.

Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resources and support can be found at www.corehappiness.com. 

_______

Disclaimer:
If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

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Building Resilience

Building Resilience