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In this episode we discuss the idea of feeling disconnected from oneself and offers insights into how this disconnection occurs gradually through compromise and societal pressures. Kacee emphasizes the importance of subtraction rather than adding more onto our plates, advocating for self-compassion, honesty, and allowing time for personal reflection. She provides practical exercises to help listeners prioritize their peace and well-being. Join us as she guides you back to the version of yourself that existed before you felt the need to be perfect or pleasing.

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations: @CoreHappiness

FOLLOW US:

- Instagram: @CoreHappiness and @coachkacee

- Youtube: @CoreHappinessPodcast and @CoreHappiness ​

00:00 Introduction: Embracing Your True Self

00:18 Welcome to the Core Happiness Podcast

00:33 The Journey of Self-Rediscovery

01:36 Understanding the Path to Healing

04:04 The Power of Silence and Self-Reflection

05:34 Challenging Limiting Beliefs

07:41 Time Management and Self-Worth

10:20 Practical Steps to Reclaim Your Time

12:28 Final Thoughts: Prioritize Your Peace

Watch this episode on YouTube!

Feeling stuck or out of alignment? This is your invitation to reflect, realign, and take that first step toward a joyful and authentic life. Remember, your dream life starts with intentional choices and self-compassion!

Discover the inspiring journey of Joy Dushey as she shares her path to overcoming darkness and embracing authentic living 🌟. In this uplifting episode, Joy reveals how a life-altering stroke at 29 transformed her perspective, leading her to create the Joyful Approach Integrated Life Systems—a holistic framework for deep healing, balance, and personal freedom. You'll feel inspired by her wisdom on integrating emotional, physical, and spiritual wellbeing, and learn practical tips for living with joy, authenticity, and intention.

Uncover actionable strategies to reconnect with your core self, set realistic goals, and embrace intentional growth. Joy shares how breath work, vibrational sound healing, and community support can unlock your highest potential. Whether you're striving for progress over perfection or looking to realign your life, this episode is packed with powerful insights!

Instagram: https://www.instagram.com/thejoyfulapproach/

Website URL: thejoyfulapproach.com

Join the conversation, and don’t forget to like, comment, and subscribe for more empowering content! Let’s grow together and make every day a step toward mindful resolutions and achievable goals. 💫 #selfimprovement #mindfulresolutions #newyearmotivation #achievablegoals #authenticliving #progressnotperfection #holistichealth #wellnesscoaching #spiritualgrowth #spiritualhealth #freedomsession #corehappiness

CHAPTERS:

00:00 - Intro

01:07 - Joy's Life-Altering Stroke Mindset Shift

06:24 - Joy's Journey Through Difficult Times

11:42 - Joyful Approach Integrated Life Systems

19:07 - Energetic Misalignment Explained

21:25 - Breathwork and Vibrational Sound Healing

26:00 - Overcoming Limiting Beliefs

27:40 - Strategies for Consistency

30:40 - Signs of Living Out of Alignment

36:14 - Overcoming Guilt and Shame

39:07 - Embracing Authenticity and Self-Expression

42:58 - Words of Encouragement and Hope

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Feeling stuck in the darkness of anxiety? You’re not alone. In this empowering episode of the Core Happiness Podcast, Host Kacee Banks, a mindset and positive psychology coach, shares practical tips and actionable strategies to help you find light and hope, even in challenging times. 🌟 Discover how to manage anxiety, embrace intentional growth, and reconnect with your core self through realistic and achievable goals. From limiting negativity to grounding techniques and the power of gratitude, this video is packed with insights to inspire progress over perfection and help you build resilience.

Whether it’s learning the 4-7-8 breathing technique, practicing the 5-4-3-2-1 grounding method, or curating positivity in your daily life, every small action can lead to big shifts. You have the power to create change, spread kindness, and be the light—even when the world feels overwhelming. Remember, hope is alive, and so are you!

Let this video be your guide to finding balance, cultivating hope, and embracing mindful resolutions. If you found value in this episode, don’t forget to like, comment, and subscribe to join our supportive community. Let us know in the comments which tip resonated most with you! 💖

#selfimprovement #mindfulresolutions #newyearmotivation #achievablegoals #progressoverperfection

#cultivatinghope #positivepsychology #communityengagement #mentalhealth #anxiety

#cultivatinghope #anxiety #mentalhealthawareness #generalizedanxietydisorder #communityengagement

CHAPTERS:

00:00 - Intro

00:31 - Anxiety Management in a Chaotic World

05:51 - Deep Breathing Techniques

08:06 - Grounding Exercises for Anxiety

10:34 - Cultivating Hope and Positivity

12:39 - Practical Application of Techniques

14:53 - Challenge for Personal Growth

17:15 - Additional Support Resources

17:17 - Challenge to Try for Yourself

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations: @CoreHappiness

FOLLOW US:

- Instagram: @CoreHappiness and @coachkacee

- Youtube: @CoreHappinessPodcast and @CoreHappiness ​

In today's episode of the Core Happiness Podcast, host Kacee Banks welcomes Dr. Lewis, a psychologist, author, and Tai Chi and Yoga instructor. We delve into the transformative power of storytelling as a tool for self-awareness and meaningful connections, discussing Dr. Lewis's four-step approach to effective communication. This episode covers the benefits of mind-body practices, how to use storytelling to address issues like bullying, and strategies for building genuine relationships in both personal and professional settings. Listen in to explore how these techniques can enhance your happiness and connection with others.

Watch on YouTube: https://youtu.be/QVvNJ9QUuBw

FREE DOWNLOAD!

https://4stepsconnect.ck.page/podcast-gift

Contact Dr. Lewis:

• Facebook Profile URL https://www.facebook.com/profile.php?id=100094524753181
• LinkedIn URL https://www.linkedin.com/in/suanne-lewis-26849768
• Youtube Profile URL - https://www.youtube.com/channel/UCfOe-lLOxR_kza7GRVzGBXg
• Website https://www.4stepsconnect.com

Dr. Lewis is currently working on a non-fiction book focused on self-help healthful techniques for busy caregivers, which is planned to be published in mid-2025.

• https://amzn.to/4bEQdJ3

CHAPTERS:

00:00 Introduction to Core Happiness

00:49 Meet Dr. Lewis: Psychologist and Storyteller

05:28 The Power of Storytelling

10:40 Four Steps to Meaningful Connection

22:47 Applying the Four Steps in Daily Life

25:35 Challenges and Solutions in Digital Communication

34:16 Parenting Tips for Better Communication

38:43 Self-Care Techniques for Caregivers

42:16 Conclusion and Resources

Learn how to master mindful communication in just 5 simple steps! In this empowering video, you'll discover practical tips to strengthen your connections, feel truly heard, and express yourself with clarity and confidence. Whether you're navigating conversations at work, at home, or with loved ones, these actionable strategies will help you listen with intention, respond thoughtfully, and build meaningful relationships.

Ready to take on the challenge? Pick one of the mindful communication tips shared and try it out today! You'll be amazed at how a small shift in your tone, body language, or word choice can strengthen any conversation.

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations:  @CoreHappiness 

FOLLOW US:

- Instagram: @CoreHappiness and @coachkacee

- Youtube:  @CoreHappinessPodcast 

CHAPTERS:

00:00 Introduction to Mindful Communication

00:33 The Importance of Mindful Communication

01:52 Techniques for Effective Communication

02:23 The Science Behind Mindful Communication

03:09 Active Listening and Reflective Techniques

06:50 The Role of Body Language in Communication

09:59 Communicating Effectively at Work

13:21 Practical Tips for Everyday Conversations

14:36 Conclusion and Upcoming Episodes​

#selfimprovement #mindfulresolutions #newyearmotivation #achievablegoals #personaldevelopment #growthmindset #corehappiness #psychologicalreactance #mindfulcommunicationandrelationships #mindfulcommunicationpodcast #emotionalintelligence #barrierstoeffectivecommunication

Discover how decluttering your life paves the way to inner peace, intentional growth, and true happiness! ✨ In this uplifting and insightful episode, Kacee Banks sits down with award-winning organizer and life coach Julie Coraccio to uncover the deeper meaning of clutter—beyond just the physical mess. We explore how emotional, mental, and spiritual clutter may be holding you back and learn practical tips to reclaim your space, energy, and core self. Find out why decluttering is about more than tidying up—it's about creating a life and space you truly love and deserve. Whether you're struggling with overwhelm, looking to set realistic goals, or seeking mindful resolutions, this conversation will leave you inspired to embrace progress over perfection.

Contact Julie:

Social Media Links

• https://www.facebook.com/ReawakenYourBrilliance
• https://www.instagram.com/reawakenyourbrilliance/
• https://www.linkedin.com/in/juliescoraccio/
• https://www.youtube.com/user/SeibertRadio?feature=watch

Website URL

• https://reawakenyourbrilliance.com/

Julie's Meditations and Journal Prompts

• https://declutteryourlife.etsy.com

💡 Like, comment, and subscribe to join our community focused on personal growth, #newyearmotivation, and achieving #achievablegoals! Let's make space for what matters most. #selfimprovement #mindfulresolutions #intentionalgrowth #progressoverperfection #corehappiness #livewholeheartedly #selfimprovement #declutteringgoals #declutter

CHAPTERS:

00:00 - Intro

01:07 - Julie's Career

05:14 - What is Clutter

08:35 - Signs of Clutter

10:48 - Memories and Sentimentality

16:06 - Overwhelm and Stress Management

17:51 - Where to Start Decluttering

22:50 - Mindset Shifts for Decluttering Success

24:14 - Maintaining a Decluttered Space

30:08 - Preparing for Death and Legacy

32:18 - Transforming Lives Through Decluttering

34:40 - Strategies for Managing Overwhelm

36:26 - Energetic Alignment and Decluttering

39:34 - Self Care Practices

42:31 - Lasting Message on Decluttering

43:38 - Importance of Decluttering for Well-being

46:07 - How to Connect with Julie

In this episode, we dive into the pressures of New Year resolutions and how to navigate them without feeling overwhelmed. Kacee shares valuable insights on setting achievable goals, reflecting on the past, and connecting with your core values. Learn her tips for making progress over perfection, using vision boards with a twist, and maintaining a sense of fun and motivation throughout the year. Start 2025 off right by tuning in for a refreshing approach to goal-setting that prioritizes your inner happiness. Don't forget to like, subscribe, and leave your comments! Also don't forget to checkout or new YouTube channel for additional FREE content.

Visit Core Happiness on YouTube

00:00 Introduction to Core Happiness

00:41 New Year, New Beginnings

01:22 Setting Realistic Goals

03:52 Reflecting on the Past Year

04:23 Connecting with Your Core Self

05:50 Focusing on Feelings Over Goals

07:11 Making Goals Fun and Achievable

09:09 Vision Boards with a Twist

10:42 Micro Adventuring and Power Hours

13:38 Final Thoughts and Encouragement

14:30 Looking Forward to 2025

In this episode, host Kacee Banks, guides listeners through a year-end reflection process. As the year comes to a close, Kacee emphasizes the importance of self-reflection, forgiveness, and setting intentions for the new year. She provides practical tips for engaging in self-reflection, practicing forgiveness towards oneself and others, handling disappointments, and preparing for a fulfilling new year. Kacee also discusses the significance of aligning new year goals with core values, and the benefits of adopting a growth mindset. Listeners are encouraged to download a free year-end reflection guide from the Core Happiness website to aid them in their journey.

Resources:

• FREE Download: Year-End Self Reflection Guide
• Illuminate & Thrive Journal: One Year of Self Discovery & Empowerment with 360 Daily Prompts & Affirmations: Designed to Help You Reflect, Clarify and Illuminate Your True Self

00:00 Introduction to Core Happiness Podcast

00:34 Reflecting on the Past Year

01:39 The Power of Self-Reflection

04:33 Self-Forgiveness - Letting Go of Self-Judgment

09:23 Forgiving Others for Inner Peace

12:04 Overcoming Disappointments and Setting New Intentions

15:03 Preparing for the New Year with Optimism

18:37 Conclusion and Final Thoughts

In this episode of the Core Happiness Podcast, host Kacee Banks interviews Rachel Smets, a two-time TEDx speaker, coach, YouTuber, author, and digital nomad. Rachel shares her transformative journey from a stressful corporate job to living a freedom lifestyle. She discusses the impact of burnout, the importance of defining personal freedom, and practical tips for boosting confidence and overcoming obstacles. They also explore how to make effective life changes, find inner clarity, and surround yourself with positive influences. Rachel emphasizes the significance of self-discovery, continuous growth, and making deliberate life decisions to achieve a fulfilling and joyful existence.

Contact Rachel:

• Website
• Socials: Facebook | LinkedIn | Youtube
• Facebook Group: Create Clarity

00:00 Introduction: Living a Life Without Regrets

00:22 Welcome to the Core Happiness Podcast

00:50 Meet Rachel Smith: From Burnout to Freedom

01:37 Rachel's Journey: Overcoming Burnout

02:46 Defining Freedom and Making Money Online

04:10 Recognizing and Addressing Burnout

07:46 Boosting Confidence and Overcoming Fears

10:33 Practical Tips for Confident Communication

24:44 Redefining Your Life: Steps to Freedom

28:14 Living the Digital Nomad Life

31:32 Final Thoughts and Advice for a Fulfilling Life

In this episode, host Kacee Banks, a mindset and positive psychology coach, talks with Dr. Cindy Tsai, an award-winning physician, TEDx speaker, bestselling author, and wellness consultant. Dr. Tsai shares her personal journey from experiencing burnout to embracing integrative and functional medicine. She discusses the important practices of self-compassion, mindfulness, and holistic wellbeing. The episode delves into strategies for managing chronic stress, the importance of having a supportive team, and practical tips for incorporating wellness practices into a busy lifestyle. Dr. Tsai also highlights her book 'So Much Better' and the shifts she hopes to see in the future of medicine towards more integrative and preventative approaches. Listeners are encouraged to practice self-compassion and be kind to themselves as they navigate the ups and downs of life.

Resources Discussed:

• Watch Dr. Cindy's TEDx Talk on "Body Intelligence"
• Get Dr. Tsai's Book: So Much Better
• Download the FREE Energy Blueprint to gain more energy without overdosing caffeine

00:00 Introduction: Be Kind to Yourself

00:26 Welcome to the Core Happiness Podcast

00:55 Meet Dr. Cindy Tsai

01:47 Dr. Tsai's Journey with Burnout and Healing

04:04 Understanding Body Intelligence

07:20 Recognizing and Managing Chronic Stress

12:58 The Power of Self-Compassion

20:00 Making Happiness Your Default

26:56 Practical Tips for Wellness and Self-Care

29:59 Supporting Leaders and Entrepreneurs

39:13 The Future of Integrative Medicine

41:08 Final Thoughts and Farewell

Contact Dr. Cindy Tsai:

• Website
• Facebook
• Instagram
• LinkedIn