In this episode, we sit down with Renee Zukin, an accomplished author, educator, and mental health advocate, to explore the concept of everyday bravery. Renee, who has over 20 years of experience, discusses her new self-help memoir 'Every Day I'm Brave,' providing insights on how to live courageously despite fear. Through grounding practices, writing, and self-compassion, she highlights the importance of authenticity and community in our journey towards self-discovery and inner trust.

CHAPTERS:

00:00 Starting the Day with Courage

00:22 Introducing Renee Zukin: Advocate for Courage and Authenticity

01:10 Defining Inner Work and Collective Change

02:45 The Epiphany of Everyday Bravery

05:09 Redefining Strength and Vulnerability

12:00 The Power of Writing and Storytelling

18:12 Embracing Authenticity and Grounding Techniques

22:31 Showing Up as Your Best Self

23:48 The Power of Self-Compassion

25:20 Overcoming Personal Challenges

27:09 Building Visibility and Community

29:44 Rediscovering Bravery and Courage

32:58 The Importance of Rest and Self-Care

35:24 Productive Procrastination and Fear of Success

39:34 Bravery as a Daily Practice

40:29 Final Thoughts and Takeaways

Contact Renee:

Social Media Links:

• https://www.instagram.com/reneezukin/
• https://www.facebook.com/zukin1

Website URL: www.everydayimbrave.com

Additional Free Resources:

• www.corehappiness.com
• https://www.youtube.com/@CoreHappiness