How do you react when facing a setback? Are you able to go beyond surviving change, to thriving off of change? In this week’s solo show, Dr. Jay breaks down the idea of resiliency, and how developing it and being able to quickly and easily overcome adversity truly can be the catalyst for profound personal growth.

The episode kicks off with Dr. Jay’s weekly success snack, before diving into the topic of resiliency, how you’ve already shown you have it, learning to accept change, the traits related to resiliency that you can work on, and much more.

Have feedback for the show? Interested in working with Dr. Jay? Reach out at [email protected] 

Chapters:

Introduction (00:00)

Success Snack (02:58)

Resiliency Intro (04:39)

You Have Shown Resilience Already (06:04)

Accepting Change (11:50)

Grit vs Resiliency (13:51)

Traits That Relate to Resilience (16:21)

Three Ways to Build Resiliency (18:28)

Recap & Wrap Up (28:32)

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