TOPICS IN THIS EPISODE

• How walking can help reduce anxiety and depression?
• How mobility affects our ability to form social connections?
• What are the huge life impacts walking can give us?

HELPFUL  LINKS

• About the Host  - Ela Senghera 
• Speak to Me - Book Here
• Get Free Brochure  - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
• About My Guest - Lise Pape

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