TOPICS IN THIS EPISODE<ul><li>How walking can help reduce anxiety and depression?</li><li>How mobility affects our ability to form social connections?</li><li>What are the huge life impacts walking can give us?</li></ul>HELPFUL  LINKS<ul><li>About the Host  - <a href='https://www.linkedin.com/in/elasenghera/'>Ela Senghera</a></li><li>About My Guest - <a href='https://www.linkedin.com/in/lisepape/'>Lise Pape</a></li><li>Get Mindset Makeover - <a href='https://www.virtuallyunbreakable.co/webinar-registration'>Book Here</a></li><li>Audiobook   <a href='https://www.amazon.co.uk/Finding-Love-Navigating-Relationships-Modern/dp/B0C2S71SF4/ref=sr_1_1?crid=2Y58UG06NBY49&keywords=finding+love+ela+senghera&qid=1683225574&sprefix=finding+love+ela+senghera%2Caps%2C84&sr=8-1'>Finding Love</a></li><li>Join our Newsletter -<a href='https://www.virtuallyunbreakable.co/supportive-relationships'> VU Newsletter </a></li></ul><a rel="payment" href="https://www.buymeacoffee.com/elasenghera">Support the show</a>

TOPICS IN THIS EPISODEHow walking can help reduce anxiety and depression?How mobility affects our ability to form social connections?What are the huge life impacts walking can give us?HELPFUL LINKSAbout the Host - Ela SengheraAbout My Guest - Lise PapeGet Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE<ul><li>How walking can help reduce anxiety and depression?</li><li>How mobility affects our ability to form social connections?</li><li>What are the huge life impacts walking can give us?</li></ul>HELPFUL&nbsp; LINKS<ul><li>About the Host&nbsp; - <a href="https://www.linkedin.com/in/elasenghera/" rel="noopener noreferrer">Ela Senghera</a></li><li>About My Guest - <a href="https://www.linkedin.com/in/lisepape/" rel="noopener noreferrer">Lise Pape</a></li><li>Get Mindset Makeover - <a href="https://www.virtuallyunbreakable.co/webinar-registration" rel="noopener noreferrer">Book Here</a></li><li>Audiobook&nbsp; &nbsp;<a href="https://www.amazon.co.uk/Finding-Love-Navigating-Relationships-Modern/dp/B0C2S71SF4/ref=sr_1_1?crid=2Y58UG06NBY49&amp;keywords=finding+love+ela+senghera&amp;qid=1683225574&amp;sprefix=finding+love+ela+senghera%2Caps%2C84&amp;sr=8-1" rel="noopener noreferrer">Finding Love</a></li><li>Join our Newsletter -<a href="https://www.virtuallyunbreakable.co/supportive-relationships" rel="noopener noreferrer"> VU Newsletter&nbsp;</a></li></ul><a href="https://www.buymeacoffee.com/elasenghera" rel="noopener noreferrer">Support the show</a>

Building Resilience in Yourself and Others

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

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Building Resilience in Yourself and Others

Building Resilience in Yourself and Others