Resilience has been described as the capacity to recover quickly from difficulties, and we have all had our fair share of those during the last year.

One of the great benefits of practicing mindfulness and awareness is that we become more flexible and more resilient.

But meditation can also be useful in more dynamic ways. Meditation can help you do more than slow down your racing thoughts-it can help you think quicker. It can help you adapt to rapidly changing circumstances. It can be a key tool in promoting resilience. 

Without doubt, stress reduction improves resilience.