Conflict is a part of life, but the way we handle it can transform relationships, workplaces, and even global dynamics.

Traditional conflict management often reinforces separation, seeing others as problems to be managed.

In this podcast, I explore a mindful approach that shifts this perspective by integrating mindfulness, meditation, and the concepts of interconnectedness (Interbeing), Equanimity, and Impermanence.

By recognizing that everyone shares a universal desire to be happy and free from suffering, we can address conflict with compassion, clarity, and balance.

This not only reduces stress and promotes mental wellbeing for those handling conflict but also lays the foundation for a more harmonious and peaceful world.

Discover how adopting mindfulness in conflict management can create lasting change—from personal interactions to global relations.

This is a guided meditation that I promised I'd do for all of my followers on Instagram and social media who asked me to record this.

It's about 'Understanding the Holographic Universe, The Divine Matrix and the Timeless Connection.

It tells us that there is no need for information to travel across distances or for time to pass for our intentions to manifest. Instead, everything we seek—whether it be healing, abundance, love, or any other form of manifestation— is always with us, everywhere, all the time existing within an infinite matrix of possibilities.

Once our prayers and meditations are inside of us, they also instantaneously exist everywhere else.

People believe that prayer is old-fashioned, but science is showing us that prayer actually works, even at a distance and even if the person being prayed for isn't aware that they are being prayed for.

Reverse meditations are great meditations to do to help you with pain management and also to help others who may be suffering. I've recently used a reverse meditation to help me with the pain post dental surgery and as many of us find the dentist a less than pleasant experience I hope that this helps some of you.

Many people are worried and angry about what's happening in the world. The wars, poverty, homelessness, greed, anger and hatred. But worrying about these things won't help and becoming angry just helps fuel the delusional thinking that fuels the problem. This podcast talks about what each and everyone of us we can do.

The No-Birth, No-Death Nature of the Ocean Water and Myself

It's better to have a short life doing things your love

Our Egos Are Con People That Try To Sell Us What We Already Possess

What's The Best Time To Practice Mindfulness Meditation

Understanding Emptiness