Bree talks about understanding the female brain.  She talks about epi-genetics and her best selling book - Own Your Own BS.  She teaches the "balloon exercise" in order to control the emotional reaction from an event.

Bree talks about understanding the female brain. She talks about epi-genetics and her best selling book - Own Your Own BS. She teaches the "balloon exercise" in order to control the emotional reaction from an event.

Building Resilience with Bree Stedman

Explore the many pathways to resilience and learn tools that will assist you on your journey.  Hear from a new guest every week and learn about their unique journey to greater resilience and how they are helping others to do the same.

Society & Culture

Health & Fitness

Education

Explore the many pathways to resilience and learn tools that will assist you on your journey. Hear from a new guest every week and learn about their unique journey to greater resilience and how they are helping others to do the same.

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Building Resilience with Bree Stedman

Building Resilience with Bree Stedman