Tracking Wonder's Jeffrey Davis talks about how to be a resilient entrepreneur while conducting business as unusual. He gives insights into his own habits and routines which can be applied to help others including emotional punctuation, wonder walks and deep dive retreats.

This is the final episode of Season 1 of the podcast in it I share my journey of resilience in 2018.  I talk about creating the podcast, my work with a counselor to try and reduce the symptoms of PTSD from an historic incident.  I also talk about my two month episode of depression which almost derailed everything.  At the end I talk about my online course Embodied Resilience, my website and FB page and groups.  I'm now enjoying my season break from the podcast and will return in 2019 with Season 2.

This episode is a compilation of excerpts from sixteen of my podcast interviews for season one.  I chose them because they best reflect the key themes that were covered relating to resilience.

Through writing you find out who you are, where you've been, what’s happened to you and where you want to go.  That clarity is invaluable. You can’t just get over trauma, you need to dig it out and expose it to air in order for it to heal. Everybody can become more resilience – no matter what stage you are at, no matter how much you have been beaten down.  You have everything you need inside of you and you can do it.

Are you dead? No. You’re alive – let’s keep it that way. Drink water, eat and move. This started cracking open the space to some powerful questions. What kind of life do you want to live? I want a healthy life, I want a vocation that makes sense of my life, I want community.

“My priority starts with me”. It has to otherwise everything else spiral out of control. Not in big ways but in small ways and they add up over time. It is a tide that rises its not a tsunami that hits you.

What is happening on the matt when you step onto it? What are you actually trying to cultivate? Ask yourself if you have a healthy relationship with your yoga matt. There has to be a point when we are challenged as an individual to go beyond the physical. You have an average of 24,000 breaths a day. How may of those breaths are you aware of? First learn to breath and then learn asana. It is a natural progression. Sometimes mindfulness is the preliminary round to day dreaming.

Reflecting back she is grateful for her infertility experience even though it sucked for her at the time because now she knows her purpose in life. Now she can be that person who can really help people going through those struggles. She puts a lot of emphasis to work with couples because your marriage should never end because of infertility. It is just a bump on your life’s journey with marriage.

Honour each other. How do you want it to be moving forward? Your life doesn’t end with infertility.

If you can control your thoughts, and attach emotion to those thoughts, that will create a strong desire, which leads into having an intentional to take action, you will create a new belief and that will create a new result. Gratitude – if you are in this state it is impossible to feel a negative emotion. Also be grateful for the things that are coming in your life in the future. This will help to attract these things. What are the emotions that you value? What do you run towards and away from?

Alani talks about her military career and how she found time to maintain her resilience under great stress. She talks about the tools she uses and how she is now teaching these to others.

Katie talks about her work as a coach helping people to discover their "zone of genius". The core of her process is a very deep dive into helping the person get back to their true authentic self. When you tap into your true authentic self and what she calls “your zone of magic” then naturally you will start making money because you become like a magnet. Because you are living your truth you become a very effective person at what you do.