Through writing you find out who you are, where you've been, what’s happened to you and where you want to go.  That clarity is invaluable. You can’t just get over trauma, you need to dig it out and expose it to air in order for it to heal. Everybody can become more resilience – no matter what stage you are at, no matter how much you have been beaten down.  You have everything you need inside of you and you can do it.