I talk to Julie about eco-anxiety. I also talk to her about teaching the future generation about the environment and things they can do to make a difference. Julie also talks about ways to maintain resilience in the face of uncertainty.

Ginny is an animal communicator. She talks about how animals help us build resilience and how we can help the animals in our life. Animals teach us about energy and authenticity.

Inna talks about how her life changed when she began to ask herself some challenging questions. She trained as a child life coach and now teaches in schools, as well as to adults and families in her private practice. She teaches children to take responsibility for themselves by showing through story telling 27 skills over a one year programme. She talks about the importance of setting intentions for every moment.

Teri talks about her journey through grief and how she has transformed herself through that journey. She now wants to teach what she has learned to others as a Transformational Strength Coach. She shared the importance of a self care routine and in particular daily journaling.

Emma talks about her coaching work which involves teaching positive mindset and using hypnotherapy among other modalities. She discusses who life experiences that have helped motivate her in her work. She also gives great ideas of how we can free ourselves from blocks and negativity.

Danielle talks about surviving an abusive childhood, finding escape in reading, writing a book and a movie about her experiences and founding the Don't Be Quiet Foundation. She aims to encourage people to speak out about abuse.

Dr Lucy Hone talks about applying positive psychology in the aftermath of the Christchurch earthquakes and how secondary schools are now working together to teach well-being. She discusses are positive psychology is taught to teachers, students and parents. She also discusses her book What Abi Taught Us and how she has actively grieves the death of her daughter and has found ways to support herself and her family during this time.

Natalie talks about coping with burnout and overwhelm when working for environmental change. She talks about ways we can influence others, work together in communities, and make changes within our own lifestyles.

Bree talks about understanding the female brain. She talks about epi-genetics and her best selling book - Own Your Own BS. She teaches the "balloon exercise" in order to control the emotional reaction from an event.

Lisa gives guidance and encouragement for creative entrepreneurs. She defines resilience as learning to own your truth and standing in that space consistently. She warns against living in a box someone has painted for you. She says there are people out in the world who want exactly what you can create. Your job is to give it to them.