Show Notes – Emma Gibbs-Ng

Her mantra – everything happens for a reason.  In any situation there is feedback that helps you become who you want to be.  That statement has helped her to overcome a lot in her life.

She has always been interested in people.  She believes everyone has a story and that intrigues her.  She had an amazing upbringing.  She was very high up in sport.  Had an amazing family.  Her first love became quite violent with her.  She ended up having a domestic violence relationship but also one where he was very unfaithful.  This was her first experience of relationships.  She also went on to suffer sexual abuse by someone he knew.  It was the start of her journey to where she is right now.  It has given her an understanding, a drive and an inner strength she didn't know she had.  She had a strong desire to never let anyone feel the same way that she has felt.  She wants to protect people from feeling alone, lost or dirty. 

She got made redundant in her dream job.  She and her husband had fertility issues and suffering miscarriages.  After 3 ½ years they finally conceived their child naturally.  She believes she wouldn't be the wife that she is or the mum that she is had everything been easy.  She escaped a lot through travelling and drinking, putting on a face to make sure that she looking okay externally because internally she was a wreck.  She got signed off from work with PTSD.  She couldn't take this charade she was playing anymore.  She started on her recovery journey through counselling and coaching. 

She decided to take her passions – which is helping people to transform from being vulnerable to confident and believing in themselves and being successful.  She started researching life coaching and it described her dream job. 

Only started telling her story publicly in the last 18 months.  Felt that she wasn't being transparent with herself if she didn't tell her story.  Started by recording a Facebook Live.  Felt liberated by doing it.  She wanted to show people there is life beyond past experiences.  It doesn't have to define you.  Also wants to reduce the stigma behind trauma. 

Resilience is keeping going – it is finding inner strength.  Overcoming adversity is the definition of resilience. 

There are a few people who have judged her but she doesn't care.  The people who love her don't judge her and she doesn't judge herself anymore either. 

Mindset – you can achieve anything you put your mind to.  It is the most powerful resource we have.  It is misunderstood.  You have to put in the consistency, the hard work, to get the ball rolling.  You have to understand how to use it to direct it down the right path that you want to go.  We are already proving it works.  We are just proving that its works in the negative not the positive.

It takes 21 days to change a habit.  Show up everyday and treat yourself as you want to be treated.  Don't stop when times are tough.  That is when you have got to dig deep.  That is when your mind needs you to be positive the most.

Every day there is a story that we tell ourselves.  Those stories define all areas of our life.  These stories keep us stuck.  The moment you bring intention to what they are; the intensity goes straight away.  Put the mindset techniques in place to diffuse it and release it.   

Hypnotherapy – works on two different levels.  Deep relaxation which allows you to rebalance, to tap into your intuition, to calm your immune system down.  Regression work can take you back to that particular time and you can self-heal and you can let go; it is very safe because no one can force you to do anything you don't want to do.  Allows you to unlock anything that is holding you back.  It is brilliant for reframing mindsets.  We have the resources that we need within ourselves.  Hypnotherapy helps you reconnect to it. 

Personal tools for resilience – kinesiology every three months, bubble of protection if entering an intense session.  Daily routine – meditation, exercise, EFT.  Regular massages to release tension.  Stamping on the grass with bare feet.