Lauren is an associate marriage and family therapist. She talks about building and healing communities, living with chronic illness and her podcast "This is Not What I Ordered". Lauren says that her personal definition of resilience is "taking what has happened and make a beautiful story out of it."

Yanina shares her personal story of immigrating to New Zealand and then the death of her husband. She had to start a new life, in a new country, with her two young daughters. Yanina is a health coach and she talks about the important of exercise and nutrition to a resilient lifestyle. She gives tips on achieving your health goals.

Lisa talks about combining Positive Psychology (the study of human flourishing) with coaching (helping people to create the lives they want). She gives advice on how to embrace all our emotions, tools to building resilience and where to start on this journey. She also talks about her work with a mental health programme which is teaching resilience and other skills to primary school children.

Linzi talks about her role as a Social and Emotional Thinking Teacher as the Australian Independent School in Jarkarta, Indonesia. She outlines the changes that have occurred in the school since the programme has been in place. She offers practical advice to parents wanting to help their children build resilience.

Marina talks about introducing entrepreneurs to business systems which allow them to be more resilient. She also talks about her own journey to greater resilience and the role that rock climbing plays in this.

Evelyn talks about her work as a global communication coach and mentor. She talks about the important of writing in maintaining her own personal resilience.

Melissa Turner talks about her journey to greater resilience through overcoming the symptoms of stage 4 endometriosis. During that journey she began a blog and started a community which is nearing 10,000 women. Through her REACH technique she is helping others to have hope and be empowered to try different ways to greater health.

Christina talks about her own journey to greater resilience with a particular focus on community and spirituality.