This is the final episode of Season 1 of the podcast in it I share my journey of resilience in 2018.  I talk about creating the podcast, my work with a counselor to try and reduce the symptoms of PTSD from an historic incident.  I also talk about my two month episode of depression which almost derailed everything.  At the end I talk about my online course Embodied Resilience, my website and FB page and groups.  I'm now enjoying my season break from the podcast and will return in 2019 with Season 2.