This is the final episode of Season 1 of the podcast.  This is a solo cast in which I share a little of my journey of resilience in 2018.  I talk about creating the podcast and why.  I also talk about my personal journey this year which included working with a counselor to try and reduce the symptoms of PTSD from an historic incident.  I also talk about my two month episode of depression which almost derailed everything.  At the end I talk about my online course Embodied Resilience, my website and FB page and groups.  I'm enjoying my season break from the podcast and will return in 2019 with Season 2.