In this quick episode, I discuss a strategy that has been extremely helpful in my journey to overcome the lingering impacts of trauma and mental hardships. Building up Resiliency Capital in the bank of our minds is incredibly important, as you will need to draw from these reserves when life hands you more than you feel you can handle. 

Just as we save financially for a rainy day, or for life goals such as buying a home, we must keep our resilience reserves stocked and ready for immediate withdrawal when needed. 

I hope you enjoy the show!

Oh! And if you are enjoying the podcast, you can help out a great deal with our increasing costs by making a purchase from my friends over at Origin Maine! They manufacture all of their products right here in the USA with American sources materials by American workers. Use this link to save 10% and Origin Maine will give a portion of the sale back to the podcast to help keep our operational costs down!

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