🎙️ Building Self-Confidence – One-Minute to Change Your Life – with Paul Smith✨ From The National College of Hypnotherapy and Coaching

This isn’t about being loud — it’s about being sure.
In this powerful bite-sized episode, Paul Smith explores the quiet kind of confidence that doesn’t need applause. The kind that says,
👉 “I can do this — even if I’m scared.”

🔑 What you’ll take away in just one minute:

• How to build trust by keeping small promises to yourself

• A simple mindset switch to calm your inner critic

• Why your posture, breath, and movement shape self-belief

• The power of your environment — and how to audit it

• How to create a “Confidence Log” to celebrate your daily wins

💬 “Confidence isn’t the absence of fear — it’s the presence of trust.” — Paul Smith

🎧 Listen now on your favourite platform:

• Spotify

• Apple Podcasts

• Amazon Music

📲 For more free tools & daily mindset shifts:

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🌐 Visit us at: ⁠www.nc-hc.co.uk⁠📧 Email: ⁠[email protected]⁠📞 Call: 020 3307 6446

🕯️ “Begin with one minute. Begin with you.”