🌿✨ NEW EPISODE OUT NOW — Time for Ourselves ✨🌿

When was the last time you gave yourself permission to slow down?
To breathe?
To listen to your own needs, your peace, your truth?

This week’s episode of One-Minute to Change Your Life is a gentle reminder that:

💬 “You don’t need permission to slow down, reset, or refocus. The time is yours. Use it to build the life that actually feels like yours.” — Paul Smith

🎥 Watch the new video and 🎧 listen to the podcast on all major platforms:

👉 Amazon Music:
https://music.amazon.co.uk/podcasts/711bdc34-13bd-4962-aa3d-d55318d758c4/one-minute-to-change-your-life

👉 Apple Podcasts:
https://podcasts.apple.com/us/podcast/one-minute-to-change-your-life/id1826639617

👉 Spotify:
https://open.spotify.com/show/7o7LVe6ILS5CnE40gTutPH

…and everywhere else you love to listen!

🌐 Stay connected with The National College of Hypnotherapy and Coaching:
📲 Facebook: @nchc2024
📸 Instagram: @nchc_2024
🎵 TikTok: @nchc2024
𝕏 Twitter/X: @nchc2024
▶️ YouTube: @nc-hc

✨ Take this moment for yourself. Breathe. Reset. Listen.
Because your peace matters — and so do you.

#OneMinuteToChangeYourLife #PaulSmith #Podcast #Motivation #MentalHealth #NC_HC

🌟 Refocusing | One-Minute to Change Your Life – with Paul Smith
✨ From The National College of Hypnotherapy and Coaching

We all get sidetracked sometimes.
Life gets noisy. Priorities shift. Motivation fades.

But that’s not failure — that’s just being human.

The real strength lies in how you respond:
✅ How you stop
✅ How you breathe
✅ How you refocus

🎯 In just 60 seconds, Paul Smith shares practical, grounding strategies to help you:
✔ Reconnect with your deeper “why”
✔ Cut through noise and overwhelm
✔ Realign with what truly matters — your health, peace, goals, or passion
✔ Stop waiting to feel “ready” and start refocusing today

💬 “You don’t need a new life — just a new focus. What you choose to prioritise today will shape your tomorrow.” — Paul Smith

📲 Follow us for more bite-sized inspiration:
🔹 Facebook: @nchc2024
🔹 Instagram: @nchc_2024
🔹 TikTok: @nchc2024
🔹 Twitter/X: @nchc2024
🔹 YouTube: @nc-hc

🌐 Visit us at: ⁠www.nc-hc.co.uk⁠
📧 Email: ⁠[email protected]⁠
📞 Call: 020 3307 6446

🕯️ “Begin with one minute. Begin with you.”

🎙️ Building Self-Confidence – One-Minute to Change Your Life – with Paul Smith✨ From The National College of Hypnotherapy and Coaching

This isn’t about being loud — it’s about being sure.
In this powerful bite-sized episode, Paul Smith explores the quiet kind of confidence that doesn’t need applause. The kind that says,
👉 “I can do this — even if I’m scared.”

🔑 What you’ll take away in just one minute:

• How to build trust by keeping small promises to yourself

• A simple mindset switch to calm your inner critic

• Why your posture, breath, and movement shape self-belief

• The power of your environment — and how to audit it

• How to create a “Confidence Log” to celebrate your daily wins

💬 “Confidence isn’t the absence of fear — it’s the presence of trust.” — Paul Smith

🎧 Listen now on your favourite platform:

• Spotify

• Apple Podcasts

• Amazon Music

📲 For more free tools & daily mindset shifts:

• Facebook: @nchc2024

• Instagram: @nchc_2024

• TikTok: @nchc2024

• Twitter/X: @nchc2024

• YouTube: @nc-hc

🌐 Visit us at: ⁠www.nc-hc.co.uk⁠📧 Email: ⁠[email protected]⁠📞 Call: 020 3307 6446

🕯️ “Begin with one minute. Begin with you.”

🌿 Prioritising Yourself | One-Minute to Change Your Life – with Paul Smith
✨ From The National College of Hypnotherapy and Coaching

When was the last time you truly made yourself a priority?
In a world that praises hustle and self-sacrifice, we forget that our peace, health, and happiness matter too.

This 1-minute video is your gentle reset — a reminder that:

✅ Rest is not selfish
✅ Saying “no” is a strength
✅ Prioritising yourself is powerful

🎯 In just 60 seconds, Paul Smith shares real-life strategies to help you:

✔ Reclaim your time
✔ Let go of guilt
✔ Stay centred and grounded
✔ Start living for YOU — not everyone else

💬 “You are not selfish for choosing yourself — you are wise. Because when you prioritise your well-being, you become stronger for everyone around you.” — Paul Smith

📲 Follow us for more bite-sized inspiration:
🔹 Facebook: @nchc2024
🔹 Instagram: @nchc_2024
🔹 TikTok: @nchc2024
🔹 Twitter/X: @nchc2024
🔹 YouTube: @nc-hc

🌐 Visit us at: www.nc-hc.co.uk📧 Email: [email protected]📞 Call: 020 3307 6446

🕯️ “Begin with one minute. Begin with you.”

#OneMinuteToChangeYourLife #PrioritiseYourself #PaulSmith #SelfCare #MindsetReset #Hypnotherapy #NCHC #MentalHealth #Motivation

🎙️ LET'S FIX WHAT'S BROKEN AT HOME— EPISODE SUMMARY

In this powerful and unfiltered episode, Paul Smith shares what he witnessed first-hand in Glasgow — but this isn’t just about one city. It’s a wake-up call for communities across the UK.

From two-tier policing and unsafe public spaces to vulnerable people sleeping rough while services crumble around them — Paul asks the question many are too afraid to voice:

"Where is the leadership? And when did telling the truth become a reason to be silenced?"

This episode is not political rage — it’s a personal call for fairness, community, and real reform. It’s a voice for:

• Veterans waiting years for housing

• Parents trying to raise children in chaotic public spaces

• Honest people paying more, but receiving less

• Those labelled or dismissed simply for caring

Paul doesn’t claim to have all the answers — but he’s no longer willing to stay silent. And he believes you shouldn’t either.

✨ “Let’s fix what’s broken at home. Before we worry about how we look to the world… Let’s rebuild our streets, our services, and our sense of community.” — Paul Smith

💬 If this resonates, share it. Speak up.
Change starts when good people stop staying quiet.

🌐 Website: www.nc-hc.co.uk

📧 Email: [email protected]
📞 Call: 020 3307 6446
📲 Follow: Facebook | Instagram | TikTok | X | YouTube — @nchc2024

🎙️ MONDAY UPDATE (21.07.2025) — EPISODE SUMMARY

"Refocus & Reignite: A Monday Reset with Paul Smith"

In this energising Monday episode, Paul Smith shares a personal and heartfelt reset — reminding us that progress doesn’t require perfection, just intention.

From getting back to the gym to reigniting the mission behind SupportMe, Paul opens up about the power of refocusing when life gets noisy. He also shares a first glimpse of his next creative venture — HypnoBeatz — a transformational fusion of hypnotic trance and subconscious healing.

You’ll also hear about the incredible response to the One Minute to Change Your Life podcast and how even one small shift can spark deep personal change.

This episode is your reminder that:

✔️ You’re allowed to pause.

✔️ You’re allowed to re-prioritise.

✔️ And you’re always allowed to begin again — with clarity, compassion, and courage.

✨ “You don’t need a new life — just a new focus.” — Paul Smith

💛 Get Involved & Stay Connected

🌐 Visit: www.supportme.org.uk

📧 Email: [email protected]

📞 Call: 020 3307 6446

📲 Follow:

Facebook | Instagram | TikTok | X | YouTube — @nchc2024

Let’s make this week count. Your reset starts here.

🎙️ NOTICE WHO CLAPS — EPISODE SUMMARY

👏✨ Notice Who Claps When You’re Winning ✨👏

In this episode of One-Minute to Change Your Life, Paul Smith delivers a timely truth:

Not everyone will celebrate your healing.

Some only supported your struggle… because it made them feel stronger.

💡 Inside this episode:

Why your circle might shrink as your light expands

How to spot the difference between comfort and control

The subtle signs that someone resents your growth

And the powerful reminder to choose the company that celebrates your rise — not just your recovery

🗣️ “The people who truly love you… will clap the loudest when you fly.” — Paul Smith

🔥 Whether you’re in the middle of your comeback or just beginning to dream again — let this message remind you: you deserve to be celebrated, not just tolerated.

🎧 Listen to this transformational 60-second shift — now live on all major platforms:

🌐 Full library and more resources at: www.nc-hc.co.uk

📧 [email protected] | 📞 020 3307 6446

📲 Follow us for daily mindset fuel:

@nc-hc on YouTube | @nchc_2024 on IG | @nchc2024 on FB, TikTok & X

🎙️ CONTROL & MANIPULATION — EPISODE SUMMARY

Support should empower you — not slowly reshape your life to fit someone else’s mold. In this eye-opening episode, we explore the quiet, manipulative tactics of subtle control and how to recognize when so-called “support” is actually disguised coercion.

💡 Highlights include:

• Understanding how real control often hides behind kindness, concern, and “helpful advice”

• Recognizing warning signs such as:

  • Only receiving support when you’re struggling

  • Feeling smaller, not stronger, after conversations

  • Shrinking your true self just to keep the peace

  • Constant second-guessing, without knowing why

• A powerful reflection on Carl Jung’s quote:
  “The most dangerous people are the ones who make you think their decisions were your idea.”

• How to reclaim your freedom and listen to the instincts telling you something isn’t right

✨ Key Message:
“The people meant for you will never shrink you to fit their world. They’ll make space for your wings — even if it means you fly higher than them.” — Paul Smith

Tune in to learn how to identify subtle control, trust your instincts, and take your power back — one moment, one breath, one choice at a time.

🌐 Watch the full video at www.nc-hc.co.uk.

🔥 You deserve love that expands you — not connection that comes with conditions.

🎙️ LOVE VS CONTROL— EPISODE SUMMARY

Love should lift you — not limit you. In this powerful episode, we explore the difference between real love and hidden control. Sometimes what’s disguised as “care” is actually manipulation, and recognizing the signs can change everything.

💡 Highlights include:

• Understanding the subtle difference between love that empowers you and control that restricts you

• Key reflection questions to help you spot the truth:

  • Do they celebrate your independence or question it?

  • Do they support your growth or guilt you for it?

  • Do they love you — or the version of you they can manage?

• Insights on emotional manipulation, boundary erosion, and compliance disguised as care

• A powerful reminder that true love supports your wings, not your cage

✨ Key Message:
“True love supports your wings, not your cage. The right people won’t fear your freedom — they’ll cheer for it.” — Paul Smith

Tune in to learn how to spot the difference between love and control — and how to reclaim your freedom, confidence, and clarity.

🌐 Visit www.nc-hc.co.uk to watch the full video and explore more life-changing insights.

🔥 If you’ve ever questioned whether it’s love or control… this is your sign to trust your gut and choose freedom.

🎙️ FEELING STRESSED — EPISODE SUMMARY

Feeling overwhelmed? In this episode, we share simple, practical ways to ease the weight of stress and reclaim your calm in just moments a day.

💡 Highlights include:

Purposeful breathing to soften tension

Brain-dumping your thoughts to lighten the mental load

Focusing on one small task at a time

Changing your environment for fresh perspective

Speaking kindly to yourself with powerful affirmations

✨ Key Message:

“Even when life feels heavy, you can choose small moments of calm. You don’t have to carry it all at once. Breathe, pause, and remind yourself — you’re doing better than you think.” — Paul Smith

Tune in for gentle guidance, actionable tips, and a reminder that stress doesn’t mean weakness — it means you care. But you deserve peace, too.

🌐 Visit www.nc-hc.co.uk for more tools and videos to help you live a calmer, more balanced life.

🔥 It’s time to reclaim your calm — and it only takes a minute!