🎙️ MONDAY UPDATE (21.07.2025) — EPISODE SUMMARY

"Refocus & Reignite: A Monday Reset with Paul Smith"

In this energising Monday episode, Paul Smith shares a personal and heartfelt reset — reminding us that progress doesn’t require perfection, just intention.

From getting back to the gym to reigniting the mission behind SupportMe, Paul opens up about the power of refocusing when life gets noisy. He also shares a first glimpse of his next creative venture — HypnoBeatz — a transformational fusion of hypnotic trance and subconscious healing.

You’ll also hear about the incredible response to the One Minute to Change Your Life podcast and how even one small shift can spark deep personal change.

This episode is your reminder that:

✔️ You’re allowed to pause.

✔️ You’re allowed to re-prioritise.

✔️ And you’re always allowed to begin again — with clarity, compassion, and courage.

✨ “You don’t need a new life — just a new focus.” — Paul Smith

💛 Get Involved & Stay Connected

🌐 Visit: www.supportme.org.uk

📧 Email: [email protected]

📞 Call: 020 3307 6446

📲 Follow:

Facebook | Instagram | TikTok | X | YouTube — @nchc2024

Let’s make this week count. Your reset starts here.