🎙️ FEELING STRESSED — EPISODE SUMMARY

Feeling overwhelmed? In this episode, we share simple, practical ways to ease the weight of stress and reclaim your calm in just moments a day.

💡 Highlights include:

Purposeful breathing to soften tension

Brain-dumping your thoughts to lighten the mental load

Focusing on one small task at a time

Changing your environment for fresh perspective

Speaking kindly to yourself with powerful affirmations

✨ Key Message:

“Even when life feels heavy, you can choose small moments of calm. You don’t have to carry it all at once. Breathe, pause, and remind yourself — you’re doing better than you think.” — Paul Smith

Tune in for gentle guidance, actionable tips, and a reminder that stress doesn’t mean weakness — it means you care. But you deserve peace, too.

🌐 Visit www.nc-hc.co.uk for more tools and videos to help you live a calmer, more balanced life.

🔥 It’s time to reclaim your calm — and it only takes a minute!