In this 3rd episode, we will focus on the power of non-verbal messaging and the power of motion. There is a lot of research on the power of movement and how this can create the type of thoughts and emotions you would like to experience in your life. In this episode, you will learn several tips that will radically enhance your self-confidence.

Please don't forget to subscribe to the podcast to get alerted on the next episode, or tune in next week for session 4 of this 6 part series on Building Self-Confidence at Mastering Mindset with Dr. Mat.

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