Welcome to the Mastering Mindset Podcast.

We are currently in a series called Building Self-Confidence and in this is episode, we explore confidence from a completely different angle. We invited a special guest, who was a former psychotherapist and has now transitioned into coaching - focusing on emotional intelligence and living an authentic wholehearted life. Her work involves aligning our actions to our values, and teaches how to embrace the vulnerabilities in our lives to live courageously, and to own our greatness.  Her name is Julia Oh Park and she is a Certified Daring Way Facilitator and studied under the work and research of Dr. Brene Brown.

 What I really appreciate about Julia's perspective is how different of a perspective she has on confidence and what it means to her. There is an activity she challenges all of our listeners to do at the end of this episode that I find both fascinating and healing at the same time. 

Here is episode 4 of 6: Finding Your Essence with Julia Oh Park  on the Mastering Mindset Podcast.

For more episodes, please don't forget to subscribe or leave us a comment on your thoughts and reflections. Look forward to making this  journey with you on Mastering Mindset. 

https://linktr.ee/Drmatpark

-Dr. Mat

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