While self-esteem may seem like an elusive, vague concept, there are practical, everyday actions we can take to build it. In this episode, we explore the actionable frameworks outlined in the classic book, The Six Pillars of Self-Esteem by Nathaniel Branden. Together, we will dive into all six pillars: living consciously, self-acceptance, self-responsibility, self-assertiveness, living purposefully, and living with integrity. Beyond the theory, we’ll look at real-world examples and the exact tools needed to implement them, such as Branden's famous sentence completion exercises. I've also included several of my favorite quotes from the book. I hope this helps you deepen your relationship with yourself as part of our ongoing series! This is part 2 in the series. You can find part 1 here: https://www.buzzsprout.com/2318937/episodes/19265696

Resources: 
The book: https://www.goodreads.com/en/book/show/79352.Six_Pillars_of_Self_Esteem
On sentence completion work: https://nathanielbranden.com/sentence-completion-i/

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