1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gaining strength by decreasing weight with each set to maintain form, whether the sissy squat bad for knees, tips to increase the mind-muscle connection for the back, and what their diets are looking like now. Justin and Sal drop some knowledge bombs on Adam. (4:37) How with kids, things can look worse than they really are. (10:58) The little guy versus the hedge fund. The guys break down the craziness with Robinhood and the #WallStreetBets Reddit page. (13:47) How the internet has disrupted industries. (23:12) Sal’s formula for amazing tri-tips brought to you by Butcher Box. (39:22) Why if you want to get leaner, cut the carbs. (43:16) #Quah question #1 – Is there any value in strength gain by working in many sets, but decreasing weight with each set to maintain form? (45:53) #Quah question #2 – Is the sissy squat bad for the knees? (49:17) #Quah question #3 – Any tips to increase the mind-muscle connection for the back? (53:45) #Quah question #4 – What are your diets looking like now? (57:34) Related Links/Products Mentioned February Promotion: Phase II Bundle Not obese after all: Captive Asian elephants less fat than average human Shannon number - Wikipedia GameStop-Robinhood 'Wall Street bets' frenzy explained Elon Musk and Jeff Bezos go to war as HUGE SpaceX and Amazon satellite competition erupts Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Louis Vuitton cityscape jackets turn you into walking 3D architecture Visit Butcher Box for this month’s exclusive Mind Pump offer! Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf Sissy Squat - The forgotten quad building exercise of the pros – Mind Pump TV How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Lat Pulldown Focus Session – Mind Pump TV How to Row: Correct these Common Mistakes for Maximum Lat Development Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf)  Instagram