October 20th marked World Osteoporosis Day — and Dr. Greg is here to break down what that really means for your long-term health.

In this episode, he shares how physical therapy and strength training can play a powerful role in osteoporosis prevention at any age. From understanding bone density and the impact of menopause to learning how loading, resistance, and proper nutrition keep your skeleton strong, Dr. Greg explains how small, consistent habits now can prevent major issues later.

You’ll learn:

• Why both men and women should care about bone health early on

• How weight-bearing and resistance exercises stimulate bone growth

• Simple ways to start training safely, even if you’re new to lifting

• The role of calcium, vitamin D, and vitamin K in bone strength

• Lifestyle habits that support long-term mobility and independence

If you’re ready to move smarter, lift confidently, and take charge of your bone health, this episode is for you.

MovementDriven.com