Tennis elbow and golfer’s elbow aren’t just injuries for tennis players and golfers—and the source of your elbow pain may not actually be your elbow.

In this episode of the Movement Driven Podcast, Dr. Greg Goldberger breaks down the difference between tennis elbow and golfer’s elbow, what causes each condition, and why repetitive gripping, lifting, typing, sports, and everyday activities can all contribute to elbow pain.

Dr. Greg also explains why treating only the painful area may provide temporary relief without addressing the real problem. Shoulder strength, rotator cuff function, upper-back mobility, and even hip mobility can influence how much stress eventually reaches the elbow.

For golfers, Dr. Greg dives into how a TPI (Titleist Performance Institute) movement assessment can identify physical limitations that may be affecting the golf swing and contributing to elbow pain—including the surprising connection between lead-hip mobility and golfer’s elbow.

In this episode:
• Tennis elbow vs. golfer’s elbow and how to tell the difference
• Why you don’t have to play tennis or golf to develop either condition
• How repetitive gripping and lifting can contribute to elbow pain
• Why shoulder and upper-back mobility matter
• Common mistakes people make when trying to treat elbow pain themselves
• How golf swing mechanics can contribute to golfer’s elbow
• What a TPI assessment can reveal about your movement
• Simple steps to take when elbow pain first starts
• Why getting evaluated earlier can make recovery easier

If elbow pain has been keeping you from lifting, golfing, training, working, or doing the activities you enjoy, don’t wait months hoping it will disappear.

Visit movementdriven.com to book a discovery call with Dr. Greg and learn how Movement Driven can help you move from pain back to performance.

Mention the Movement Driven Podcast to receive an initial evaluation for $79.

A rotator cuff tear on an MRI can sound scary—but does it automatically mean surgery?

In this episode of the Movement Driven Podcast, Dr. Greg Goldberger breaks down what rotator cuff tears actually mean, why imaging doesn’t always tell the full story, and how physical therapists determine whether a shoulder injury may be appropriate for rehab or needs further evaluation.

Dr. Greg covers the difference between partial and full-thickness rotator cuff tears, why weakness can sometimes be a bigger red flag than pain, and what symptoms may warrant imaging or a referral to a surgeon. He also walks through what non-surgical rotator cuff rehab can look like, from reducing pain and restoring everyday function to rebuilding strength and returning to the sports and activities you love.

In this episode:
• What the rotator cuff is and how it stabilizes the shoulder
• Partial vs. full-thickness rotator cuff tears
• Why MRI findings don’t always match your pain or function
• Shoulder pain vs. shoulder weakness
• Red flags that may warrant further evaluation
• When physical therapy may be an option before surgery
• What rotator cuff rehab and recovery can look like
• Returning to lifting, golf, throwing, tennis, pickleball, and other activities
• Why shoulder pain at night shouldn’t be ignored

If shoulder pain is keeping you from sleeping comfortably, lifting, working out, playing your sport, or simply doing the things you enjoy, Movement Driven can help determine what’s actually going on and what your next step should be.

Schedule a free 15-minute Discovery Call with Dr. Greg or take advantage of the $79 Initial Evaluation offer for podcast listeners.

Movement Driven Performance Physiotherapy | Jacksonville & St. Johns, Florida

Disclaimer: This podcast is for educational purposes only and is not a substitute for individualized medical evaluation, diagnosis, or treatment.

Dr. Greg is joined by Dr. Jenny Quartano, PT, DPT — CEO of All Together Wellness in Jacksonville Beach and a board-certified specialist in neurologic and pediatric physical therapy — for a conversation on what real postpartum care and family wellness should look like.

Dr. Quartano shares why she moved from treating pediatric patients in their homes to building a comprehensive care model for the whole family, and why moms are so often left out of the equation after childbirth.

The conversation covers the gap in postpartum recovery support after C-sections, common misconceptions about pelvic floor health (Kegels aren't always the answer), how nervous system dysregulation shows up as physical tension and pain, and how functional medicine — rooted in sleep, stress, diet, and lifestyle — can help identify root causes instead of just managing symptoms.

Dr. Greg and Dr. Quartano also break down the many specialties within physical therapy and why finding the right specialist, not just any PT, makes all the difference in your outcomes.

Topics covered:

• Why postpartum recovery deserves more than a six-week check-in
• Common pelvic floor myths and what actually helps
• How stress and nervous system regulation affect pain and tension
• What functional medicine looks like in practice (food and lifestyle first, supplements second)
• The many specialties within physical therapy and how to find the right fit

Learn more about Dr. Quartano and All Together Wellness at altogetherwellness.net.

Ready to get to the root of your pain and move better? Book a Discovery Call with Movement Driven at movementdriven.com or call 904-257-5765.

A doctor told her she'd need surgery just to lift her arm overhead again. She didn't believe him — and she was right.

In this episode, Dr. Greg shares the story of a patient who came in after a car accident with months of neck and shoulder pain, having already tried physical therapy, chiropractic care, and massage elsewhere with no relief. He breaks down what changed the outcome: treating the whole person instead of a single diagnosis, using dry needling and targeted strength work to address the real source of her pain, and building a plan she could actually follow through on.

Dr. Greg also gets honest about the limits of the insurance-driven PT model, why "you'll never get better" is something a provider should never say to a patient, and why consistency between visits — not just time spent in the clinic — is often the biggest factor in recovery.

If you've been told surgery is your only option, this episode might change how you think about that.

📅 Ready to get started? Visit movementdriven.com to book a Discovery Call.

Ever feel a pinch or ache every time you reach overhead?

Dr. Greg breaks down why the shoulder is the most complex joint in the body and what's really happening when overhead movement causes pain.

He explains how to tell the difference between rotator cuff tendinopathy and shoulder impingement based on exactly where and when the pain shows up during a press or reach — and why the shoulder blade's mobility (not just the joint itself) is often the real culprit. He covers the role of the thoracic spine, rib cage, and scapula as a "team" that has to work together for healthy shoulder function, plus everyday triggers you might not expect: yard work, lifting your kids or grandkids, and even certain sleep positions.

If shoulder pain is affecting your workouts, your sleep, or your ability to enjoy everyday activities, don't wait for it to get worse.

Book a free 15-minute discovery call or take advantage of our $79 first evaluation for podcast listeners at movementdriven.com or by calling 904-257-5765.

Dr. Greg sits down with licensed mental health counselor and CrossFit L2 coach Maggie Mahany to unpack the mental side of athletic performance—especially for young athletes.

They dig into why kids are specializing in sports earlier than ever, how unspoken parental pressure shapes a child's relationship with their sport, and why building strong "core beliefs" matters more than any technical skill.

Maggie breaks down how she works with adolescent and professional athletes on performance anxiety, reframing negative self-talk, and creating simple mental cues athletes can repeat in the heat of competition.

The conversation also covers Maggie's experience serving as a mental performance coach at the CrossFit Games, the "walk and talk" and "ruck and talk" therapy sessions she uses to help clients—especially men—open up more comfortably, and practical, tangible tools (like written affirmations and training logs) that turn therapy insight into real behavior change.

Whether you're a parent of a young athlete, a competitor working through mental blocks, or just curious about the psychology behind performance, this episode offers a grounded look at building mental resilience on and off the field.

Connect with Maggie:

Instagram: https://www.instagram.com/therafit_works/

Website: https://www.psychologytoday.com/us/therapists/maggie-mahany-jacksonville-fl/1487453

Movement Driven Performance Physiotherapy:
🌐 movementdriven.com
📞 904-257-5765
Free 15-minute discovery call or $79 first evaluation available.

Got a scary-sounding MRI report and don't know what it actually means for your back pain?

In this episode, Dr. Greg breaks down why imaging findings like herniated and bulging discs show up constantly in people who have zero pain — and why an MRI is only one piece of the diagnostic puzzle, not the final word on your condition.

Dr. Greg explains how a thorough subjective history and movement assessment often reveal more than imaging alone, why disc injuries become increasingly common as we age (with a large percentage of people over 40 having them without symptoms), and the difference between a disc bulge and a true herniation.

He also shares real patient stories — including a case where surgery didn't resolve the pain at all — and lays out the specific red flags that actually do point toward needing surgical evaluation, so you know when conservative care is appropriate and when it's time to escalate.

Whether you've been told you have a "bad disc," you're nervous about an upcoming imaging appointment, or you're just trying to make sense of a confusing radiology report, this episode will help you understand what your MRI can — and can't — tell you about your pain.

📍 Based in Jacksonville, FL? Schedule a free 15-minute Discovery Call at movementdriven.com to talk through your symptoms with Dr. Greg. Mention this podcast when you book your first evaluation for a discounted $79 rate.

Summer's winding down, and with it comes a predictable wave of injuries as people rush back into routine. In this episode, Dr. Greg breaks down why late summer and early fall are peak season for shoulder pain, sciatica, and knee pain — and why "rest" alone is rarely the right fix.

Dr. Greg explains the danger of doing too much, too soon, and shares practical strategies for progressively rebuilding volume, intensity, and load without setting yourself back. He also covers how hormonal cycles affect training for women, why Florida's heat plays a bigger role in performance than people realize, and how direct access lets you see a physical therapist in Florida without a doctor's referral first.

If you've been pushing something aside all summer, this episode is your reminder that the best time to address it was yesterday — the second best time is now.

Ready to move better before the fall rush hits? Book a free 15-minute discovery call or schedule your $79 first evaluation at movementdriven.com, or call 904-257-5765.

Getting older is inevitable — but losing your strength, mobility, and independence doesn't have to be.

In this episode, Dr. Greg breaks down why "I'm just getting old" isn't the full story, and why quality movement, strength training, and consistency matter more than age itself.

Dr. Greg explains which changes are a normal part of aging versus which ones you can actually control, why strength training is one of the smartest things you can do for your future self, and why the ability to get up off the ground — and stay independent — should be a lifelong priority, not an afterthought. He also shares why waiting too long to address pain or injury only makes the climb back harder, and how a slow, consistent approach can help you avoid major setbacks down the road.

Whether you're 40, 60, or 100, this episode is a reminder that it's never too late to start moving better — and never too early to protect your ability to keep doing what you love.

📍 Jacksonville & St. Johns, FL
📞 904-257-5765
🌐 movementdriven.com

Ready to move better and feel stronger? Book a free 15-minute discovery call or get your first evaluation for just $79 — including a full body assessment, personalized homework, and a clear plan for what's next. Visit movementdriven.com to get started.

Summer means more pickleball, golf, beach volleyball, and vacations — but it also means more injuries.

In this episode, Dr. Greg Goldberger breaks down why summer activities trigger so many aches, strains, and setbacks, and what you can do to stay pain-free through the season.

Dr. Greg covers:

• Why sudden increases in activity (like weekend pickleball or vacation sports) lead to injury
• How heat and humidity affect coordination, fatigue, and injury risk
• The right way to ramp up a new activity using progressive overload
• Why ignoring small aches and pains now leads to bigger problems later
• His top 3 injury prevention tips for weekend warriors and former athletes

Whether you're getting back into a sport, traveling this summer, or just trying to keep up with your kids, this episode will help you move smarter and stay ahead of pain.

Ready to move better? Book a free 15-minute discovery call or get your first evaluation for just $79 (a full hour, one-on-one with a doctor of physical therapy) at movementdriven.com or by calling 904-257-5765.