Your shoulders do it all: from overhead lifts and daily tasks to carrying the weight of your workouts. But when pain, tightness, or pinching start to show up, it can throw off your entire movement routine.

In this episode of The Movement Driven Podcast, Dr. Greg Goldberger breaks down why the shoulder is one of the body’s most complex and vulnerable joints, how your posture and thoracic spine play a major role in shoulder health, and what really causes that pinching sensation overhead.

Learn how scapular control, mobility, and stability all work together to keep your shoulders strong, pain-free, and ready to perform. This episode kicks off our Shoulder Series, designed to help you understand, diagnose, and overcome shoulder pain through movement and mobility.

🎯 Key Topics:

• Why shoulder anatomy makes it prone to injury

• The connection between your posture, spine, and shoulder mobility

• Common causes of shoulder pinching and tightness

• First steps to restore healthy, pain-free movement

💪 Tune in to uncover what your shoulders are really trying to tell you; and how to move better for the long haul.

MovementDriven.com

In this episode of the Movement Driven Podcast, Dr. Greg Goldberger breaks down the science of rotation and mobility for golfers and other rotational athletes.

From understanding the difference between hip and thoracic spine mobility to explaining how ground reaction force creates real power, this conversation covers everything you need to move better and play stronger.

Discover how mobility loss can lead to common golf faults like early extension, why dry needling and manual therapy can “reset” your movement patterns, and what a Titleist Performance Institute (TPI) assessment can reveal about your swing.

Whether you’re chasing 20 extra yards on your drive or simply want to feel better on and off the course, this episode offers practical, science-backed insights to elevate your performance.

🎧 Perfect for golfers, throwers, and rotational athletes who want to improve mobility, prevent injury, and optimize their game.

MovementDriven.com

In this powerful episode of The Movement Driven Podcast, Dr. Greg Goldberger sits down with Elza Van Niekerk to discuss an often-overlooked group of athletes: the tactical athletes who protect and serve our communities.

From military personnel to firefighters and police officers, these men and women put their bodies on the line every day, yet their own movement health and recovery are frequently neglected.

Elza shares her passion for supporting tactical athletes through preventative and performance-based physical therapy, her experience working with service members and first responders in Jacksonville, and how early intervention could change lives and careers.

Together, the team explores common injuries seen in boot camp and beyond, how Movement Driven tailors care to the unique physical and mental demands of tactical professionals, and why workplace wellness and holistic health matter in every setting; from the field to the office.

If you’ve ever wondered how physical therapy supports those who serve, or how movement can build both resilience and recovery, this episode will give you a whole new appreciation for the people who protect us and what it takes to keep them moving.

🎧 Key Topics Covered:

• What defines a tactical athlete

• Common injuries and overlooked prevention opportunities in the military

• How holistic physical therapy benefits first responders

• The connection between mental and physical recovery

• The Army’s new Holistic Health & Fitness (H2F) program

• How Movement Driven’s workplace wellness initiative supports better movement for every profession

🎯 Ideal For:

Military service members, veterans, first responders, healthcare professionals, and anyone passionate about bridging the gap between recovery and performance.

Movement isn’t just medicine for your body — it’s therapy for your mind. In this episode, Dr. Greg explores the deep connection between physical and mental health. He breaks down how mindset influences recovery, why stress hormones like cortisol can impact pain, and how consistent movement can improve mood, sleep, and resilience.

You’ll learn why the right mindset can be just as powerful as the right exercise — and how physical therapy can help you break free from the stress-pain cycle to feel stronger, calmer, and more in control of your health.

Whether you’re an athlete rehabbing an injury or simply feeling stuck, this episode will remind you that movement is medicine — for every part of you.

🎧 Listen now and discover how mind-body awareness can change your recovery — and your life.

MovementDriven.com

October 20th marked World Osteoporosis Day — and Dr. Greg is here to break down what that really means for your long-term health.

In this episode, he shares how physical therapy and strength training can play a powerful role in osteoporosis prevention at any age. From understanding bone density and the impact of menopause to learning how loading, resistance, and proper nutrition keep your skeleton strong, Dr. Greg explains how small, consistent habits now can prevent major issues later.

You’ll learn:

• Why both men and women should care about bone health early on

• How weight-bearing and resistance exercises stimulate bone growth

• Simple ways to start training safely, even if you’re new to lifting

• The role of calcium, vitamin D, and vitamin K in bone strength

• Lifestyle habits that support long-term mobility and independence

If you’re ready to move smarter, lift confidently, and take charge of your bone health, this episode is for you.

MovementDriven.com

Back pain is one of the most common issues adults face — but much of what we’ve been told about it is wrong. In this episode, Dr. Greg Goldberg breaks down the biggest myths surrounding back pain and explains what the research really says about rest, imaging, surgery, and strength training.

From “rest is best” to “deadlifts are bad for your back,” Dr. Greg clears the confusion and shares how a movement-based, personalized approach to physical therapy can help you not only recover but prevent pain long-term.

If you’ve ever been told to “just live with it,” this episode is your reminder that pain doesn’t have to be permanent — and the right plan can get you moving again, faster.

MovementDriven.com

In this episode of The Movement Driven Podcast, Dr. Greg Goldberg unpacks a powerful truth: physical therapy isn’t just for recovery—it’s a cornerstone of prevention.

They dive into what proactive PT really means, why movement is medicine, and how seeing a physical therapist once a year could be just as important as your annual physical or dental checkup. From childhood development and athletic performance to aging with strength and independence, this episode explores how mobility plays a role at every stage of life.

Dr. Greg also shares how a simple movement screen can reveal “yellow flags” before they become painful problems—and how small changes today can protect your body for decades to come.

If you’ve ever thought PT was only for when you’re hurt, this conversation will change how you think about your health forever.

MovementDriven.com

In this episode of the Movement Driven Podcast, Dr. Greg is joined by Elza van Niekerk for a powerful conversation on women’s health, stress, and performance. From juggling motherhood to navigating hormonal cycles, women often face unique challenges when it comes to recovery, injury prevention, and training.

Together, the team explores:

• How stress and the nervous system impact healing and inflammation.

• Why rest isn’t always the best recovery strategy—and what to do instead.

• The role of hormones and cycle syncing in training and injury risk.

• Anatomical differences (like Q-angle and pelvic tilt) that affect women’s knees, hips, and core.

• Why pelvic floor therapy should be standard care post-pregnancy.

Whether you’re an athlete, a mom, or just striving to stay active and pain-free, this episode breaks down the science while offering real-world strategies to help women train smarter, recover better, and build strength for life.

MovementDriven.com

Parenting is rewarding—but it can be tough on your body. From carrying kids on one hip to late nights and jam-packed schedules, pain often builds until it can’t be ignored.

In this episode, Dr. Greg Goldberger shares his perspective as both a PT and a dad of three. He talks about why parents tend to push through pain, how small changes in posture and movement can prevent injury, and creative ways to fit exercise into even the busiest day.

👉 If you’re a parent ready to stop pushing through and start feeling better, book a discovery call with Movement Driven today.

MovementDriven.com

In this episode of The Movement Driven Podcast, Dr. Greg Goldberger dives into the truth about aging well—and why it all starts with movement. From your 20s to your 70s, the habits you build today shape your independence tomorrow.

Dr. Greg breaks down the key challenges that come with each decade—muscle loss, bone density changes, tendon health, and arthritis—and explains how strength training is the single most powerful tool to fight back. You’ll also hear why “if you don’t use it, you lose it” isn’t just a cliché, but a reality that can make the difference between staying active with your grandkids or struggling with everyday tasks.

Whether you’re a young athlete, busy parent, or looking to maintain independence later in life, this episode will give you the tools and motivation to move better, stay stronger, and age on your own terms.

MovementDriven.com