In this episode Jose is joined by Dr. Adam Rogers, from Kaiser Permanente. We discuss how heart health starts earlier in life than you might think, how diet can make a major impact on heart wellness and even chronic conditions.

Send us your questions at [email protected]

Member Resources:

• https://choose.kaiserpermanente.org/lfao
• ⁠Call LFAO - (707) 864-2800 or 1 (800) 244-4530
• PPO Members call Transcarent - (855) 265-9804
• Kaiser Members call - (707) 624-2600

Credits

• Host: Jose Gamez
• Producer: Sara Ruiz
• Editor: Vanessa Atkinson
• Music: Andrew Franco
• Executive Producer: Bryan Berthiaume
• Support: Laborers Trust Funds Board of Trustees

Disclaimer:

• The information shared in this episode is for educational and informational purposes only.
• It is not intended as legal advice or medical advice.
• Please consult a qualified legal or medical professional for guidance specific to your situation.