On Spewin episode 6 we catch up on the week that was and chat about how we can stay motivated in the colder days whilst visiting the good old question " do weights make you bulky " 

Tim and Dave catch up about the week that was and discuss the term " the dad bod " where they give you an insight on how to rid that stigma around it, how to stay on track or if you lose track how to pick it back up!

We finish our mini series here with Part B of episode 4 by chatting and getting to know Dave Harvey in regards what makes him who he is today, where he grew up, professional rugby and how he got to start F45 Castle Hill and more!

Mini series coming right at you for episode 4 where we start with PART A by sitting down and getting to know Tim Doonan in regards to what makes him tick, where he grew up, what got him into CrossFit and how he has ended up where he is today! 

Tim and Dave dig a little into how we can simplify food for performance, recovery, sleep and also touch of a few points such as gut health, simple snacks and food timing! 

#SPEWIN

Over Training ? Is it a thing ? can you train too much? if so what will happen ?

Time and Dave delve into their thoughts based around the concept of " over training " and give you some insights to take a think about.

Tim Doonan and Dave Harvey sit down and debunked and bring you a simplified version on how to juggle a healthy lifestyle whilst being dads and business owners