This is part 2 of a conversation with Fabio Bonanno.

We discuss the practical application of building new habits. 

We discuss the 4 part formula from the book, Atomic Habits, by James Clear 

- Make it obvious 
- Make it attractive 
- Make it easy 
- Make it satisfying 


Instagram: @philnayna_absolute 
Website:  www.absolutemindbody.com 

Instagram:  @fabiobonanno 
Website:  www.fabiobonanno.coach