Many of us are inclined to shoulder far too much on our own, and need a little nudge to seek and accept help from others. We also need to reassess our supports from time to time. We learn more about this from psychotherapist and sober coach, Kathy Robbins. Listen to the full interview with Kathy Robbins from Season 8 of The Bubble Hour

Then we revisit The Bubble Hour Season 1 Episode 5, as guest Carissa shares how she went about building support.

Jean reads a poem from her book "The Ember Ever There: Poems on Change, Grief, Growth, Recovery, and Rediscovery".

Learn more about The Bubble Hour at www.thebubblehour.com

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See all books by Jean McCarthy: www.jeanmccarthy.ca/books

Purchase Take Good Care: Recovery Readings Inspired by The Bubble Hour at https://www.amazon.com/gp/product/1999299981/

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