In this conversation, Haleigh Timmer, a standout basketball player from Oklahoma State University, shares her journey from a young athlete to a collegiate star. She discusses the importance of early exposure to sports, the value of multi-sport participation, and the mental toughness required to succeed at higher levels of competition. Haleigh reflects on her experiences in high school athletics, the transition to college basketball, and the impact of the transfer portal on her career. She emphasizes the significance of training consistency, self-identity outside of sports, and the lessons learned through her athletic journey, including the importance of mindset and perseverance.

instagram @bensonsportstraining x @haleightimmer

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Mental toughness isn’t built overnight. In this episode w/ Jake Sullivan, we dive into overcoming mental hardships, learning real confidence, and developing emotional maturity — on and off the field. This conversation breaks down what growth actually looks like when life, sport, and pressure hit all at once. If you’re an athlete, coach, or parent navigating setbacks, self-doubt, or emotional challenges, this episode is for you.

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College volleyball recruiting has changed — and many athletes and parents are still operating with outdated information.

In today’s episode of Building the Athlete, we sit down with Robert Cagle, Vice President of National Scouting Report (NSR), to break down what volleyball recruiting really looks like in 2025.

We cover:

• How college volleyball coaches evaluate recruits

• The biggest recruiting mistakes athletes and parents make

• Club vs. high school volleyball — what actually matters

• Scholarships, the transfer portal, and NIL opportunities

• What athletes should be doing right now to stand out

Whether you’re a volleyball athlete aiming to play at the next level or a parent navigating the recruiting process, this episode gives you clear, honest insight from someone inside the system.

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In this conversation, Dr. Nate Zinsser, a sports psychology expert, discusses the importance of confidence in performance, the universality of self-doubt, and the role of visualization and self-talk in overcoming anxiety. He emphasizes the need for intrinsic motivation and discipline over mere outcome-based goals, while also addressing the impact of technology on young athletes. The discussion highlights practical strategies for athletes to enhance their mental game and navigate the pressures of performance.

The Confident Mind: https://a.co/d/ggGlGqK

instagram @bensonsportstraining

www.bensonsportstraining.com

for more information!

In this episode, Coach Tony Holler breaks down the real foundation of elite athletic performance: health, speed, recovery, and athlete availability. We discuss why the top teams in sports maintain a 98–99% health rate and how prioritizing recovery leads directly to faster athletes and more consistent team success.

From the misconceptions around conditioning to the importance of rest, sleep, and metrics-based training, this conversation highlights why fast athletes win more—and why recovery is the ultimate competitive advantage.

In this conversation, Scott Benson interviews James Hall, Deputy Athletic Director at New Mexico State, discussing his extensive experience in college athletics, the importance of academic success for student-athletes, the evolving landscape of NCAA regulations, and the impact of NIL on recruiting and financial opportunities for athletes. Hall shares insights on the challenges and changes in college sports, emphasizing the need for athletes to adapt to new metrics and expectations in their pursuit of success.

The truth about SPEED in baseball — what it really takes and why it separates good from great.

Join Scott Benson as he interviews Tip Reiman, a tight end for the Arizona Cardinals, exploring his inspiring journey from a small town to the NFL. Discover Tip's passion for strength and conditioning, his experiences as a walk-on at the University of Illinois, and the importance of mindset and intrinsic motivation in achieving success. Gain insights into training, nutrition, and recovery, and learn how intentionality and consistency play a crucial role in both sports and life.

instagram: @bensonsportstraining

www.bensonsportstraining.com

for more information!