One of the questions I’ve been asked the most in my decades of training and teaching, is how do I train myself to be more confident when everything is on the line? How do I tame my fear and have the resolve to face my fears?

In this two-part episode, we will give you 25 exercises to practice in your daily life that will grow your ability across the entire spectrum, from assertiveness to aggression.

Special thanks to my sponsor, Naya Defense.