Rituals of Strength

Rituals of Strength

By Rituals of StrengthHealth & Fitness
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Rituals of Strength episodes

  • Building the Fire: How to Grow Your Confidence, Assertiveness, and Aggression--Part 2

    One of the questions I’ve been asked the most in my decades of training and teaching, is how do I train myself to be more confident when everything is on the line? How do I tame my fear and have the resolve to face my fears?

    In part two of this episode, we will conclude our 25 exercises to practice in your daily life that will grow your ability across the entire spectrum, from assertiveness to aggression.

    Special thanks to my sponsor, Naya Defense.

    46 min
  • Building the Fire: How to Grow Your Confidence, Assertiveness, and Aggression--Part 1

    One of the questions I’ve been asked the most in my decades of training and teaching, is how do I train myself to be more confident when everything is on the line? How do I tame my fear and have the resolve to face my fears?

    In this two-part episode, we will give you 25 exercises to practice in your daily life that will grow your ability across the entire spectrum, from assertiveness to aggression.

    Special thanks to my sponsor, Naya Defense.

    50 min

About Rituals of Strength

From the publisher's feed

Welcome to Rituals of Strength, where we explore the powerful practices, mindset shifts, and habits that cultivate a deeper sense of strength — not just in the gym, but in every area of life. Whether…