I talk about the power of the words we use and how they affect our behaviors and outcomes. I also hit heavily on the note of because conscious and aware of ourselves

I talk about being more present in my life and being more in control of our behaviors and actions

I share my emotions and thoughts that are in my mind. I share some of my experiences of the day

I talk about my experience today with my family and getting in nature. I go over my love life again and my emotions

I talk about my emotions in this one

I talk about the power of the questions I ask and the exposure to music. I ask questions on how certain type of word usage could really shape our reality

I talk about the importance of having an open mind. The fact that all the answers we need in our lives are right in front of us. We just have to be aware. Also I talk about my adventure to my old high school

I run through my day and the experiences I have had. With one of them going on a run with a buddy of mine that has led to two amazing opportunities for me

I talk about how to develop yourself. How to become someone who is dangerous and create massive change. I also talk about the new name!

I discuss me hitting two PRs in my bench today. I also talk about our identity and reference points. I discuss the power of affirmations and what that process looks like. Also how running gives you abs