<p>All calories are not created equal! The impact a meal has one your weight depends on what type of calories you consume. Learn how to create meals that bring about maximum weight loss. </p>

All calories are not created equal! The impact a meal has one your weight depends on what type of calories you consume. Learn how to create meals that bring about maximum weight loss.

<p>All calories are not created equal! The impact a meal has one your weight depends on what type of calories you consume. Learn how to create meals that bring about maximum weight loss.&nbsp;</p>

Building the Perfect Meal

As a Hall of Fame bodybuilder, my mission is to help guys over 40 look and feel their best. I'll lay down simple principles on how to lose fat, build muscle and have fun doing it. It's the podcast for guys who don't want to act their age... they want to defy it!

Share Building the Perfect Meal

Sign up to save your podcasts

Building the Perfect Meal

Building the Perfect Meal