Body Achieved

Staying lean for a lifetime is not impossible. You just need to address all the issues that are holding you back. I this episode I will show you how to do that. 

From paleo to keto to Adkins, there are a myriad of diet choices today. But which one really works? Just as importantly, which is best for your long term health? I'll answer that question on today's podcast.

When it comes to losing weight, diets are NOT the solution! I'll show you how to eat in such a way that your body naturally begins to burn fat. You'll look great and feel better. Most importantly, you'll be able to sustain my plan for a lifetime.

Everyone has core drivers that lead them to pursue their goals. Mine goes all the way back to my childhood. Here the story of what drove me all the way to the Bodybuidling Hall of Fame!

When it comes to losing weight, most folks think cutting calories to a bear minimum is a necessity. In fact, this is one of the worst things you can do to lose weight and for your long-term health. I'll teach you instead to learn how to eat well for a lifetime in a way that allows you to lose weight, stay fit, and feel great. 

If you're trying to lose weight, it doesn't mean you have to give up everything that tastes good, or go on a strict diet. In fact, almost all diets result in long-term failure. Instead, you need to understand how to combine your foods to control insulin release and fat storage. 

Losing fat is not as simple as just eating less. You must understand the way your body processes different types of food. When you do, you unlock simple keys that allow you to shed those pounds.