The nutritional principles I used to become a Hall of Fame body builder are the same principles I use today to look and feel great as I get older. I'll teach you how to create great, healthy meals no matter where you are!

Even after 40, you can effectively gain muscle mass. But, it takes an understanding a several key principles. In this episode, I'll unpack those principles for you. 

All calories are not created equal! The impact a meal has one your weight depends on what type of calories you consume. Learn how to create meals that bring about maximum weight loss. 

Many people think that decline is inevitable after you reach 40. But, this is not the case. I'll discuss how you can get in the best shape of your life, even if you're in your 40's, 50's, or 60's. 

Too many guys over 40 just accept that weight gain is inevitable as we age. In this podcast, I tell you why this is not the case and give you practical tips on how to lose fat at any age. 

As you age, your body changes. But, these changes do not mean you are not capable of losing fat or building muscle. In this episode, Porter discusses the keys, as a guy over 40, to tailoring your workout for maximum results. 

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