<p>If you're trying to lose weight, it doesn't mean you have to give up everything that tastes good, or go on a strict diet. In fact, almost all diets result in long-term failure. Instead, you need to understand how to combine your foods to control insulin release and fat storage. </p>

If you're trying to lose weight, it doesn't mean you have to give up everything that tastes good, or go on a strict diet. In fact, almost all diets result in long-term failure. Instead, you need to understand how to combine your foods to control insulin release and fat storage.

<p>If you're trying to lose weight, it doesn't mean you have to give up everything that tastes good, or go on a strict diet. In fact, almost all diets result in long-term failure. Instead, you need to understand how to combine your foods to control insulin release and fat storage.&nbsp;</p>

The Hidden Key to Losing Weight

As a Hall of Fame bodybuilder, my mission is to help guys over 40 look and feel their best. I'll lay down simple principles on how to lose fat, build muscle and have fun doing it. It's the podcast for guys who don't want to act their age... they want to defy it!

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The Hidden Key to Losing Weight

The Hidden Key to Losing Weight