<p>Episode 3 covers:</p>
<ul>
 <li>What the ideal week of fitness looks like </li>
 <li>How to prioritize your workouts based on the time that you have</li>
  <li>Training movements not muscles for maximum results and time efficiency </li>
  <li>more!!</li>
</ul>

Episode 3 covers: What the ideal week of fitness looks like How to prioritize your workouts based on the time that you have Training movements not muscles for maximum results and time efficiency more!!

<p>Episode 3 covers:</p>
<ul>
 <li>What the ideal week of fitness looks like&nbsp;</li>
 <li>How to prioritize your workouts based on the time that you have</li>
  <li>Training movements not muscles for maximum results and time efficiency&nbsp;</li>
  <li>more!!</li>
</ul>

Building the Virtuous Fitness Week

Practical information about how busy guys can get stronger, leaner, and healthier so you can become the best version of yourself.

Share Building the Virtuous Fitness Week

Sign up to save your podcasts

Building the Virtuous Fitness Week

Building the Virtuous Fitness Week